If you are like millions of other people, you have wasted a lot of time, money, and effort on worthless powders, pills, and programs promising a quick fix for obtaining your ideal body. Many of these programs produce short term results. Cutting carbs from your diet will cause rapid weight loss. Starving yourself and working out 2-hours a day will produce quick results. Unfortunately, what is quickly done is quickly undone.

When you start eating carbohydrates again, your bodyweight will quickly rebound. When you stop starving yourself, your body will be primed to pack on the pounds. The fundamental flaw with extreme diet and exercise programs is their unsustainability. How long can you go without eating any carbs? Sure, you might be able to carve out 2-hours a day to exercise as your wedding day approaches, but can you do it indefinitely? Our results are only as sustainable as the actions that produced them. The Fat LossHabit, takes a different approach – a systems’ first approach.

A program approach to weight loss can work, but our life does not end when we achieve our weight loss goal. When we solve problems at the systems’ level, by incorporating keystone habits, we have a permanent solution. Lasting results are a product of sustainable diet and exercise routines. Anyone can lose weight – but keeping it off is what we want. We don’t want to lose 20-pounds. We want a lean body. We don’t want to look great for an event. We want to look and feel fabulous for the rest of our lives. You are going to learn how to lose weight and keep it off. You are going to learn how to become more disciplined, improve your willpower, and develop higher self-esteem in the process.

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