Category: You Can’t Out Run or Out Exercise a Bad Diet

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Our Mission – The Fat Loss Habit

No Gimmicks. No Quick Fixes. Learn to form the habits essential to developing a lean, hard, fit body. A program backed by science, not bro-science.

Our MissionOur mission is to help as many people as possible to improve the quality of their lives. I believe it begins with improving our health and appearance. I found this to be true in my own life. Our health is our most valuable resource. Exercise improves our mood and focus. It can lift us out of depression. It has even been shown to stimulate our mind. When we begin to look better, we begin to feel better. I believe a better life starts with the development of healthy habits because that is where it started for me. Growing up as an overweight kid, I lacked self-confidence. Obesity runs in my family. My paternal grandfather died of a heart attack when my father was in his teens. My father was always struggling to lose weight. He was a brilliant well-educated man, an editor at the New York Times, but he was never able to lose the weight. Continue reading “Our Mission – The Fat Loss Habit”

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Why you should prioritize strength training, especially on a diet (UPDATED with FREE workout program log)

Basic Workout Program #2

Book NOW Available on Amazon!

It may seem counter intuitive, but when you are losing weight, strength training, not cardio training should be your number one exercise priority. When you place your body in a caloric deficit, it is normal for your body to burn a combination of stored body fat and muscle to meet its energy needs, but you can prevent this loss of muscle mass through strength training. The human body has been conditioned to adapt to the stresses place on it by its environment by making it more resilient to the stress the next time it’s encountered. If your body is required to lift heavy objects using all the muscles of the body, on a frequent basis, it will preserve muscle and burn fat exclusively when in a caloric deficit, assuming you are consuming sufficient quantities of protein. That is why strength training should be your number one exercise priority.

Continue reading “Why you should prioritize strength training, especially on a diet (UPDATED with FREE workout program log)”

Jeff Emblen3 Comments
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FREE DOWNLOAD PROMOTION – Our Kindle eBook The Fat Loss Habit!

Hey everyone, I want to let you know that our Kindle eBook, The Fat Loss Habit is available for FREE DOWNLOAD until Saturday, September 9th. The book will be available in PRINT later this month. The AUDIOBOOK will be available in late October 2017. I would greatly appreciate it if you could leave a brief REVIEW of the book. Your review will have a HUGE … Continue reading FREE DOWNLOAD PROMOTION – Our Kindle eBook The Fat Loss Habit!

Jeff EmblenLeave a comment
Best bang for buck fitness equipment, Best home gym fitness equipment, Best value fitness equipment, bias toward action, Building Muscle, Building Muscle and Strength, Building Muscle mass, Building Strength, caloric deficit, creating a sense of urgency, dream big, dreaming big, end procrastination, fat, fat loss, fat loss motivation, fitness equipment, Fitness equipment review, fitness motivation, food log, food logging, goal setting, habit of success, Healthy lifestyle, Home gym, Home gym equipment, lose body fat, lose fat, mass training, mind set, personal effectiveness, positive mind set, positive thinking, preventing Sarcopenia, prevention of Sarcopenia, protein synthesis, Slowing metabolism, spirit of your day, stop procrastination, strenght training, Uncategorized, weight loss, weight loss motivation, You Can’t Out Exercise a Bad Diet, You Can’t Out Run a Bad Diet, You Can’t Out Run or Out Exercise a Bad Diet

The Fat Loss Habit is NOW AVAILABLE ON AMAZON!!!

The book contains:
•7 Change Strategies for Adopting a Healthy Lifestyle
•A Flexible Diet Program that Doesn’t Put Any Foods Off-limits, including Alcohol
•20-Week Workout Log with Progress Assessments (Downloadable PDF)
•3 Strategies for Resetting your Body Weight Set Point to Keep the Weight Off
•A Training Program Based on Science, not Bro Science.
Continue reading The Fat Loss Habit is NOW AVAILABLE ON AMAZON!!!

Jeff EmblenLeave a comment
caloric deficit, fat loss, fat loss motivation, Fitness, fitness motivation, food log, food logging, goal setting, habit, Healthy lifestyle, lose body fat, lose fat, metabolism, success, Uncategorized, weight loss, weight loss motivation, You Can’t Out Exercise a Bad Diet, You Can’t Out Run a Bad Diet, You Can’t Out Run or Out Exercise a Bad Diet

Flying Blind – If You Aren’t Logging Your Food You’re Flying Blind

flying blind

The most common excuse I hear, and probably the lamest is, “I don’t have time to log my food.” I get frustrated with this excuse more than any other. I am willing to help just about anyone, but when they refuse to log their food, that’s the moment I realize I am wasting my time and they’re never going to achieve results. Continue reading “Flying Blind – If You Aren’t Logging Your Food You’re Flying Blind”

Jeff Emblen1 Comment