Martin Gibala, a professor of kinesiology at McMaster University, whose research on the physiological and health benefits of high-intensity interval training has attracted enormous scientific and media attention, says that elite athletes might require more exercise, but “For the rest of us—the people who just want to get in shape and stay there—the answer, based on current science, is a minute. A minute of hard exercise. You sprint as hard as you can for twenty seconds, and then repeat that twice more for a total of three sprints.” Continue reading ***FREE Downloadable 2023 Minimalist Fitness Program*** – Less Can Be Better
I want to let you know that our Kindle eBook, The Fat Loss Habit is available for FREE DOWNLOAD until Monday, December 18th. Continue reading “***FREE DOWNLOAD PROMOTION – ENDING SOON!**”
If you enjoy this article, please LIKE, SHARE, and follow us on Facebook. Business travel can make staying on a workout program very challenging, especially if you travel to remote locations where none of the hotels have a fitness center or access to local gyms. Regardless of whether or not the hotel has a fitness center, I always bring my own gym in a bag. … Continue reading Gym in a Carry-on – The Business Travelers Fitness Packing List
Hey everyone, I want to let you know that our Kindle eBook, The Fat Loss Habit is available for FREE DOWNLOAD until Saturday, September 9th. The book will be available in PRINT later this month. The AUDIOBOOK will be available in late October 2017. I would greatly appreciate it if you could leave a brief REVIEW of the book. Your review will have a HUGE … Continue reading FREE DOWNLOAD PROMOTION – Our Kindle eBook The Fat Loss Habit!
The book contains:
•7 Change Strategies for Adopting a Healthy Lifestyle
•A Flexible Diet Program that Doesn’t Put Any Foods Off-limits, including Alcohol
•20-Week Workout Log with Progress Assessments (Downloadable PDF)
•3 Strategies for Resetting your Body Weight Set Point to Keep the Weight Off
•A Training Program Based on Science, not Bro Science.
Continue reading The Fat Loss Habit is NOW AVAILABLE ON AMAZON!!!