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FREE Downloadable 2023 Minimalist Fitness Program – Less Can Be Better, Especially When Done Consistently

If I told you you could get in great shape by investing less than 10 minutes daily to exercise, you’d probably think I’m selling you a product. I’m not selling a product, but I am selling you the idea that a small amount of daily exercise is all you need to get in shape. I want you to stop believing that getting in shape has to take over your life or require an hour or more of exercise each day because it doesn’t.

Minimalist Fitness Program [2023]

The scientifically designed Seven Minute Workout

FREE Tabata Timer [Google or Apple]

Continue reading “***FREE Downloadable 2023 Minimalist Fitness Program*** – Less Can Be Better, Especially When Done Consistently”

Jeff EmblenOctober 22, 2023January 20, 2024Leave a comment

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*FREE DOWNLOAD PROMOTION – ENDING SOON!

Hey everyone,

I want to let you know that our Kindle eBook, The Fat Loss Habit is available for FREE DOWNLOAD until Monday, December 18^th. Continue reading “***FREE DOWNLOAD PROMOTION – ENDING SOON!**”

Jeff EmblenDecember 15, 2017May 2, 2018Leave a comment

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Gym in a Carry-on – The Business Travelers Fitness Packing List

If you enjoy this article, please LIKE, SHARE, and follow us on Facebook. Business travel can make staying on a workout program very challenging, especially if you travel to remote locations where none of the hotels have a fitness center or access to local gyms. Regardless of whether or not the hotel has a fitness center, I always bring my own gym in a bag. … Continue reading Gym in a Carry-on – The Business Travelers Fitness Packing List

Jeff EmblenSeptember 25, 2017July 11, 2019Leave a comment

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FREE DOWNLOAD PROMOTION – Our Kindle eBook The Fat Loss Habit!

Hey everyone, I want to let you know that our Kindle eBook, The Fat Loss Habit is available for FREE DOWNLOAD until Saturday, September 9th. The book will be available in PRINT later this month. The AUDIOBOOK will be available in late October 2017. I would greatly appreciate it if you could leave a brief REVIEW of the book. Your review will have a HUGE … Continue reading FREE DOWNLOAD PROMOTION – Our Kindle eBook The Fat Loss Habit!

Jeff EmblenSeptember 5, 2017September 18, 2017Leave a comment

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The Fat Loss Habit is NOW AVAILABLE ON AMAZON!!!

The book contains:
•7 Change Strategies for Adopting a Healthy Lifestyle
•A Flexible Diet Program that Doesn’t Put Any Foods Off-limits, including Alcohol
•20-Week Workout Log with Progress Assessments (Downloadable PDF)
•3 Strategies for Resetting your Body Weight Set Point to Keep the Weight Off
•A Training Program Based on Science, not Bro Science.
Continue reading The Fat Loss Habit is NOW AVAILABLE ON AMAZON!!!