Why Everyone Should Strength Train

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Our bodies can lie to us. For example, when you first start serious strength training, almost any program will produce dramatic results. It is possible to gain 10-20 pounds of pure muscle during your first year of training, depending on your genetics. Continue reading “Why Everyone Should Strength Train”

Jeff EmblenMay 14, 2018July 11, 2019Leave a comment

Building Strength, fat, fat loss, fat loss motivation, Fitness, fitness equipment, fitness motivation, good habits, habit, keystone habits, lose body fat, lose fat, myfitnesspal, no equipment workouts, preventing Sarcopenia, prevention of Sarcopenia, Sarcopenia, strenght training, strength training circuit, Uncategorized, Work

The Effective Program Litmus Test – Does your Program Pass

“Greatness is a lot of small things done well. Day after day, workout after workout, obedience after obedience, day after day.” Ray Lewis

Image by Shea Huening

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Today we are drowning in information, but starving for wisdom. Most of us have the knowledge of the world available to us in the palm of our hand. A lack of information isn’t the problem. A lack of common sense is the problem. Nowhere is this truer than in the fitness industry.

You might be reading this with the hopes of validating your current program. You want to know if it meets a scientific litmus test for determining its effectiveness. You might be reading this to discover the five characteristics of an effective program. I am sure you could find an article like that, but this isn’t it. I conducted a Google search and wasn’t disappointed.

The litmus test for determining if a program is effective is simple. Is your diet and exercise program sustainable? That’s it. If your program is sustainable, then it is effective. So many people fall into the trap of doing a program. The whole mentality of “doing a diet” or workout program is flawed. It implies a task that has a beginning and end. Staying fit is a journey, not a destination. Fitness isn’t something you do, it is something you live. Continue reading “The Effective Program Litmus Test – Does your Program Pass”

Jeff EmblenMarch 12, 2018July 11, 2019Leave a comment

Antiaging, Best value fitness equipment, Building Muscle and Strength, Building Muscle mass, Building Strength, creating a sense of urgency, dream big, fat, fat loss, fat loss motivation, Fitness, fitness motivation, food log, food logging, goal setting, habit, habit of success, happines, happy, Healthy lifestyle, lifting, lose body fat, lose fat, motivation, prevention of Sarcopenia, Sarcopenia, stop procrastination, strenght training, strength training circuit, success, weight loss

BOOK UPDATE (Kindle-Print-Audio) Chapter 1 Audio

Hello everyone, A quick update on the book: Print: The printed book can now be purchased from here. The printed version should be available on Amazon by the end of the week, September 29, 2017. Kindle: The Kindle Version has been updated. If you have already downloaded the book, your copy will be updated in the near future. Amazon is working through some technical issues. … Continue reading BOOK UPDATE (Kindle-Print-Audio) Chapter 1 Audio

Jeff EmblenSeptember 27, 2017September 28, 2017Leave a comment

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FREE DOWNLOAD PROMOTION – Our Kindle eBook The Fat Loss Habit!

Hey everyone, I want to let you know that our Kindle eBook, The Fat Loss Habit is available for FREE DOWNLOAD until Saturday, September 9th. The book will be available in PRINT later this month. The AUDIOBOOK will be available in late October 2017. I would greatly appreciate it if you could leave a brief REVIEW of the book. Your review will have a HUGE … Continue reading FREE DOWNLOAD PROMOTION – Our Kindle eBook The Fat Loss Habit!

Jeff EmblenSeptember 5, 2017September 18, 2017Leave a comment

Antiaging, Building Muscle, Building Muscle and Strength, caloric deficit, fat, fat loss, fat loss motivation, Fitness, food log, food logging, goal setting, habit, lose body fat, lose fat, metabolism, Sarcopenia, strenght training, weight loss, weight loss motivation

You are the CEO of Your Body – You Would be Wise to Take Peter Drucker’s Advice

You are the CEO of your body. You are responsible for your results. Your results are driven by balancing the calories consumed with the calories burned. If you want to achieve results, you must measure both in order to achieve success. If you need to lose body fat, you must create a caloric deficit each day. You must track your calories in vs. your calories out. Continue reading “You are the CEO of Your Body – You Would be Wise to Take Peter Drucker’s Advice”

Jeff EmblenAugust 14, 2017May 9, 2018Leave a comment