Want to start eating better and losing weight? You don’t need a new diet. You do not even need to start exercising. You just need to keep a food log. People that keep a food journal lose twice as much weight as those that do not. Why is it so effective? Simple. Keeping a food journal forces us to confront our choices. Monitoring improves our performance through increased awareness. Continue reading You Don’t Need a NEW DIET
Our primitive brain is more resilient than our prefrontal cortex, but it is a dumb repeater. If we do not increase our awareness of bad habits, our dumb repeater will continue doing what he has always done. We must confront our choices. Continue reading Confronting Our Choices & Associations
“What gets measured gets managed.” Peter Drucker
I am a firm believer in Peter Drucker’s management principle. Anyone that has ever kept a financial spending log or food log knows that they changed their spending or eating behavior when they created a record of the activity. We naturally start making better decisions and identifying patterns in our behavior. Monitoring an activity forces, us to pay more attention to it. We naturally start making better choices because we can’t ignore our bad ones. If we aren’t mindful of our choices, we will unconsciously fall into habitual patterns of behavior. The concept is so simple yet potent, I am amazed at how many people don’t use this principle to improve their personal or professional performance.
Here is the greatest value of discipline: self-worth. Many people who are teaching self-esteem these days don’t connect it to discipline. But once we sense the least lack of discipline within ourselves, it starts to erode our psyche. One of the greatest temptations is just to ease up a little bit. Instead of doing your best, you allow yourself to do just a little less than your best. Sure enough, you’ve started in the slightest way to decrease your sense of self-worth. Respect must be earned. Continue reading “SELF-ESTEEM IS ONLY GAINED THROUGH SELF-DISCIPLINE”
“Awareness is the greatest agent for change.”
At the most basic level, bad habits form when we let our guard down and sleepwalk through our decisions. Bad habits always produce an immediate pleasure. Our primitive brain is short-sighted. It only makes linkages of pleasure or pain to the immediate results an action produces. Continue reading “Bad Habits – How to Interrupt Them”