
A Simple Habit that will Influence the Spirit of Your Day
Did you know that you can influence the spirit of your day during the first few minutes after waking? During those first 20minutes, your mind is transitioning from the low 47 cycles per second (Hz) your brain operates during light sleep to the higher, 1230 Hz that is your normal waking state of consciousness. In this state, your subconscious mind is most impressionable. Have you noticed that how your day begins tends to carry over into the rest of your day? This simple habit has dramatically increased my percentage of good days. Continue reading A Simple Habit that will Influence the Spirit of Your Day