Did you know that you can influence the spirit of your day during the first few minutes after waking? During those first 20minutes, your mind is transitioning from the low 47 cycles per second (Hz) your brain operates during light sleep to the higher, 1230 Hz that is your normal waking state of consciousness. In this state, your subconscious mind is most impressionable. Have you noticed that how your day begins tends to carry over into the rest of your day? This simple habit has dramatically increased my percentage of good days. Continue reading A Simple Habit that will Influence the Spirit of Your Day
“Pleasure in the job puts perfection in the work.” Aristotle
All day long we transition from one activity to another. We wake up. We follow a morning routine. We commute to work. We arrive at work. We begin working on a project. We stop working to attend a meeting. You get the idea.
We transition dozens of times each day, but how often do we pause between activities to mentally prepare ourselves for the next task. Learning to master these transitions is a powerful strategy for high performance. Continue reading “BRING THE JOY!”
No Gimmicks. No Quick Fixes. Learn to form the habits essential to developing a lean, hard, fit body. A program backed by science, not bro-science.
Our MissionOur mission is to help as many people as possible to improve the quality of their lives. I believe it begins with improving our health and appearance. I found this to be true in my own life. Our health is our most valuable resource. Exercise improves our mood and focus. It can lift us out of depression. It has even been shown to stimulate our mind. When we begin to look better, we begin to feel better. I believe a better life starts with the development of healthy habits because that is where it started for me. Growing up as an overweight kid, I lacked self-confidence. Obesity runs in my family. My paternal grandfather died of a heart attack when my father was in his teens. My father was always struggling to lose weight. He was a brilliant well-educated man, an editor at the New York Times, but he was never able to lose the weight. Continue reading “Our Mission – The Fat Loss Habit”
“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” Albert Einstein
Our attitude is a choice. Every moment of every day we decide what to focus on and what things mean. Our reality is shaped more by the prism we view it through than the facts before us. We can choose to be grateful a thorn bush has roses, or we can choose to be angry that a rose bush has thorns. Our attitude affects our results. A poor attitude produces poor results. A great attitude produces great results. Continue reading Attitude is a Choice. It begins with,
“Real difficulties can be overcome; it is only the imaginary ones that are unconquerable.” —Theodore Vail.
Many times, it is our beliefs that create the barriers to our success. For example, if you convince yourself, you don’t have discipline or willpower than your mind will look for evidence to substantiate that belief. If you believe that something is impossible, then for you it is. We must be aware of our thoughts because our thoughts guide our decisions and actions.
If we want to cultivate more powerful thoughts, we must be cautious about the things we tell ourselves. What follows the words “I am,” will have a massive impact on your life. Of course, you cannot just say I am smart and do nothing to develop your mind. That type of nonsense is dilutional.
What I am suggesting is that you support your affirmations with concrete action. Consistent, disciplined actions will develop your belief. You must give yourself evidence to substantiate your opinion of yourself.
My worst subject at West Point was English, but I don’t let that stop me from writing. I keep writing with the belief that I can get better. Anything worth doing is worth doing poorly until you can do it well. I keep writing, so I can get through those first terrible 10,000 pages. What keeps me going is my dream of helping thousands of people to cross the abyss, between knowledge and action so they can live a healthier more fulfilling life.
“Your first 10,000 photographs are your worst.” Henri Cartier-Bresson
There is victory in pursuing a dream, whether it comes to fruition or not. The ultimate failure in life is not having an idea. People that aren’t pursuing their goals are only half alive. Don’t let that be you. Have a dream, have belief in yourself, believe that through hard work and dedication you can achieve it, and then give yourself more and more evidence to substantiate your belief. Good luck! Continue reading Imaginary Difficulties are Impossible to Overcome