Category: dream

bias toward action, Discipline, dream, dream big, end procrastination, fat loss, fat loss motivation, Fitness, fitness motivation, habit, habit of success, happines, motivation, new year's resolutions, success, weight loss, weight loss motivation

THE HABIT: Week-2 (Motivation)

THE HABIT focuses on how you start each day; your morning routine. Each day is your life in miniature. As you take control of your morning, you’ll take control of your life. Tiny improvements to our daily routine put our lives on a better trajectory.

Instead of waiting for January 1st to arrive, begin adopting a few small habits so that when the ball drops, you’ll already have built up some momentum. I will present a series of small habits you can adopt each week to improve your life.

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Jeff Emblen1 Comment
dream, dream big, dream board, dreaming big, goal, goal setting, Uncategorized, vision, vision board, WHY, why power

Dream BIG, but set realistic goals.

“Make no little plans; they have no magic to stir men’s blood and probably themselves will not be realized.”

Daniel Burnham, American architect, and urban planner.

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We should all Dream Big. Big dreams not only inspire us but attract others. Few dreams are realized through individual effort. Big dreams will help you build a team of like-minded dreamers. We should always begin with a strong WHY and a BIG DREAM. They will be our rod and staff, sustaining us through our journey. Continue reading “Dream BIG, but set realistic goals.”

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dream, dream big, goal, goal setting, habit, journal, Morning Exercise, Uncategorized

Each Day is Your Life in Miniature

Habits are the invisible engineers of our lives.
The best way I know to engineer a better life is by engineering better habits. We have the most control over the bookends of our day. Wake-up reading, writing in a journal and exercising. Don’t fall into the common trap of making a living and not designing a life. It is so easy to lose sight of what is important. I did it for years. It is only recently that I realized that I need to stop, stand still, and assess. Continue reading Each Day is Your Life in Miniature

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attitude, attitude of gratitude, belief, dream, dream big, energy, energy drainers, Energy Vampires, goal, goal setting, gratitude, habit of success, motivation, pleasure, positive attitude, positive mind set, positive thinking, routine, success

The Habit: Week-14 (Eliminate the Energy Vampires from Your Life)

“Stay away from negative people. They have a problem for every solution.” Albert Einstein

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This week, our challenge is to eliminate the energy vampires from our lives. It is often said that energy is more important to your success than intelligence. None of us can afford to have energy vampires in our lives.

Energy vampires are easy to identify. They are always complaining about someone or something. They are constantly making excuses. Dale Carnegie often said, “Any fool can criticize, complain, and condemn—and most fools do.” They focus on problems and not solutions. Continue reading “The Habit: Week-14 (Eliminate the Energy Vampires from Your Life)”

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attitude, attitude of gratitude, BDNF, bias toward action, depression, dopamine, dream, exercise and mental health, goal, goal setting, good habits, gratitude, happy, How To Overcome Depression, journal, positive attitude, positive mind set, positive thinking

The Habit: Week-12 (Overcome Our Natural Tendency to be Negative)

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“Negative is normal. It is not successful, but it’s normal.” Jim Rohn

“When the negative thoughts come – and they will; they come to all of us – it’s not enough to just not dwell on it. You’ve got to replace it with a positive thought.” Joel Osteen

Negative is normal. Neglect is natural. They aren’t helpful, but they are natural. People don’t rubberneck when they see a beautiful sunrise; they rubberneck to see a horrific accident. Weeds don’t require nurturing; they only need neglect to grow.

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