Category: workout log

Accountability, bad habits, fat loss, food log, food logging, good habits, habit, journal, logging, Self-awareness, self-control, self-development, self-improvement, The Fat Loss Habit, Uncategorized, workout log

Self-improvement Always Begins with Self-Awareness

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“What gets measured gets managed.” Peter Drucker

I am a firm believer in Peter Drucker’s management principle. Anyone that has ever kept a financial spending log or food log knows that they changed their spending or eating behavior when they created a record of the activity. We naturally start making better decisions and identifying patterns in our behavior. Monitoring an activity forces, us to pay more attention to it. We naturally start making better choices because we can’t ignore our bad ones. If we aren’t mindful of our choices, we will unconsciously fall into habitual patterns of behavior. The concept is so simple yet potent, I am amazed at how many people don’t use this principle to improve their personal or professional performance.

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Jeff Emblen3 Comments
action triggers, bad habits, body transformation, Building Muscle, Building Strength, developing willpower, Discipline, fat loss, fat loss motivation, Fitness, food log, goal setting, good habits, habit, habit loop, interval training, keystone habits, lose body fat, lose fat, natural bodybuilding, persistence, self-improvement, stop procrastination, training log, weight loss, weight loss motivation, workout log

***FREE DOWNLOAD PROMOTION*** January 1st to January 5th

Thank you for making The Fat Loss Habit one of the most successful self-published fitness books of 2018! In appreciation, we are offering a FREE Download Promotion that begins Tuesday, January 1, 2019, and ends Saturday, January 5, 2019.

During this promotion, you can Purchase the Audible Audiobook for just $7.49, after downloading the FREE Kindle version.

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The Fat Loss Habit Flyer

I want to thank everyone for their support and positive feedback. The purpose of the promotion is to express my gratitude, help people fulfill their New Year’s Resolutions, and ask for your continued support (BOOK REVIEWS).

I would much appreciate it if you could devote 5-minutes out of your busy schedule to write a BRIEF REVIEW.  Your reviews are vital to the visibility of the book on Amazon.

The book’s 20-WEEK PROGRAM, LIST OF EXERCISES (with Video Demonstrations), STARTER GUIDE HERE.

FOLLOW Us On FACEBOOK & INSTAGRAM for Regular Doses of Information & Inspiration.

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Jeff Emblen1 Comment
body transformation, Building Muscle and Strength, fat, fat loss, fat loss motivation, Fitness, food log, food logging, good habits, habit, lose body fat, lose fat, myfitnesspal, natural bodybuilding, strenght training, strength training circuit, The Fat Loss Habit, training log, Uncategorized, weight loss, weight loss motivation, workout log

A Few Articles About Getting Leaner, Fitter, & Stronger

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A few articles to get you started (PDF w Links)

Q23

Why a high protein diet is so effective at promoting fat loss.

Q8
Top 5 Priorities of Effective Fat Loss and Looking Great! Continue reading “A Few Articles About Getting Leaner, Fitter, & Stronger”

Jeff EmblenLeave a comment
break a plateau, Building Muscle, Building Muscle and Strength, Building Muscle mass, Building Strength, fat loss, fat loss motivation, food log, food logging, goal, goal setting, logging, natural bodybuilding, strenght training, strength training circuit, Technology, training log, Uncategorized, workout log

5 Reasons To Keep A Training Log

“If you want it, measure it. If you can’t measure it, forget it.”

Peter Drucker

basic program log

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If you want to improve your performance, you MUST track it. This sounds like common sense because it is, but how many people do you see in the gym keeping a training log? Do you keep a training log? The difference between exercising and training is a training log.

 Here are the 5 Reasons You Should Keep a Training Log:

  1. It is what athlete’s do.
  2. It allows you to measure the effectiveness of your program.
  3. It will cause you to consistently train harder.
  4. Recording small wins helps to sustain motivation.
  5. It is your best tool for overcoming training plateaus.

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