2019 Strength Training Program (Free Download)
If you enjoy this article, please LIKE, SHARE, and follow us on Facebook.
2019 Strength Training Program (FREE DOWNLOAD)
This is my workout cycle for the next 15-weeks. I wanted to mix things up. I based the program on Brad Schoenfeld’s Max Muscle Plan (with some tweaks by yours truly). It is an excellent book; well researched with practical guidelines and suggestions. I will probably repeat it, with minor changes, two more times before the end of the year.
Continue reading “2019 Strength Training Program (Free Download)”