Category: Antiaging

Antiaging, attitude, attitude of gratitude, gratitude, motivation, steve jobs, Uncategorized

Attitude & The story of Three Bricklayers

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Our attitude affects everything. It affects when we get up each morning, our work ethic, our dedication, our energy levels, our smile, our handshake, and our results. It is easy to say have a good attitude, but how do you improve your attitude both for yourself and the people you lead.

The first step to improving your attitude is to become more grateful for what you already have. See my blog post. THE HABIT: Week-1 (Gratitude). Continue reading “Attitude & The story of Three Bricklayers”

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The Habit: Week-3 (Morning Exercise) It’s for the Mind more than the Body!

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This week’s challenge is to wake-up 30-minutes early and exercise for at least 20-minutes. Most people that resolve to wake-up early to exercise do it with the vague goal of losing some weight and getting into shape. Those are terrible goals for several reasons. First, they aren’t clearly defined. Second, they don’t contain any emotional intensity, and last, they don’t have any deadline to create a sense of urgency. I want you to wake-up early and exercise because it will prime your mind for peak performance.

This habit has more to do with the effects it will have on your mind, and much less to do with the effects it will have on your body. Most people know that exercise releases endorphin, the body’s homegrown brand of morphine, but what most people don’t realize is that it stimulates the brain. Continue reading “The Habit: Week-3 (Morning Exercise) It’s for the Mind more than the Body!”

Jeff Emblen1 Comment
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***FREE DOWNLOAD PROMOTION – ENDING SOON!**

Hey everyone,

I want to let you know that our Kindle eBook, The Fat Loss Habit is available for FREE DOWNLOAD until Monday, December 18th. Continue reading “***FREE DOWNLOAD PROMOTION – ENDING SOON!**”

Jeff EmblenLeave a comment
Antiaging, Best value fitness equipment, Building Muscle and Strength, Building Muscle mass, Building Strength, creating a sense of urgency, dream big, fat, fat loss, fat loss motivation, Fitness, fitness motivation, food log, food logging, goal setting, habit, habit of success, happines, happy, Healthy lifestyle, lifting, lose body fat, lose fat, motivation, prevention of Sarcopenia, Sarcopenia, stop procrastination, strenght training, strength training circuit, success, weight loss

BOOK UPDATE (Kindle-Print-Audio) Chapter 1 Audio

Hello everyone, A quick update on the book: Print: The printed book can now be purchased from here. The printed version should be available on Amazon by the end of the week, September 29, 2017. Kindle: The Kindle Version has been updated. If you have already downloaded the book, your copy will be updated in the near future. Amazon is working through some technical issues. … Continue reading BOOK UPDATE (Kindle-Print-Audio) Chapter 1 Audio

Jeff EmblenLeave a comment
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FREE DOWNLOAD PROMOTION – Our Kindle eBook The Fat Loss Habit!

Hey everyone, I want to let you know that our Kindle eBook, The Fat Loss Habit is available for FREE DOWNLOAD until Saturday, September 9th. The book will be available in PRINT later this month. The AUDIOBOOK will be available in late October 2017. I would greatly appreciate it if you could leave a brief REVIEW of the book. Your review will have a HUGE … Continue reading FREE DOWNLOAD PROMOTION – Our Kindle eBook The Fat Loss Habit!

Jeff EmblenLeave a comment