Make ONE REAL RESOLUTION this Year

This is the time of year where the word resolution is misused by millions of people. We will examine the formal definition. Next, we will look at how it is commonly applied to New Year’s Resolutions. Last, we will examine what it means to go after a goal with true resolve and how you can make this year different than any other year.

I am not a fan of New Year’s Resolutions because I don’t think most people actually make resolutions. They make a list of things they would like to happen. They will usually attach a list of actions they should do to achieve it. Should is a word for the underachiever. It implies that your values aren’t in line with your actions. No one does what they should. They do what they must. They do what is in line with their true values.

That brings us to the formal definition of resolution; a firm decision to do or not to do something. The critical word in this definition is the word decision. Tony Robbins provides the best definition of the word decision.

Continue reading “Make ONE REAL RESOLUTION this Year”

The Habit: Week-3 (Morning Exercise) It’s for the Mind more than the Body!

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This week’s challenge is to wake-up 30-minutes early and exercise for at least 20-minutes. Most people that resolve to wake-up early to exercise do it with the vague goal of losing some weight and getting into shape. Those are terrible goals for several reasons. First, they aren’t clearly defined. Second, they don’t contain any emotional intensity, and last, they don’t have any deadline to create a sense of urgency. I want you to wake-up early and exercise because it will prime your mind for peak performance.

This habit has more to do with the effects it will have on your mind, and much less to do with the effects it will have on your body. Most people know that exercise releases endorphin, the body’s homegrown brand of morphine, but what most people don’t realize is that it stimulates the brain. Continue reading “The Habit: Week-3 (Morning Exercise) It’s for the Mind more than the Body!”

***FREE DOWNLOAD PROMOTION – ENDING SOON!**

Hey everyone,

I want to let you know that our Kindle eBook, The Fat Loss Habit is available for FREE DOWNLOAD until Monday, December 18th. Continue reading “***FREE DOWNLOAD PROMOTION – ENDING SOON!**”