Our identity emerges from our habits. Our actions are not a product of our character. Instead, our character is a manifestation of our habits, or as Aristotle more eloquently stated, “We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly.” Repeated actions create our identity the same way a bricklayer builds a structure, one brick at a time, stacked one upon another. Each action by itself is inconsequential, but together, they make us who we are. Continue reading IDENTITY EMERGES FROM OUR HABITS – BECOME A MODERN-DAY SPARTAN

The Relationship between Habits & Identity

Behaviors that are incongruent with our identity don’t last. I would argue that if they persist, they will change our identity. At that point, the two will realign themselves. A simple litmus test for determining if a habit is good or bad is the resulting identity it produces. If the habit is a vote for the type of person you want to become, it is a good habit. If it doesn’t, it isn’t. 

Identity and habits work in a push-pull manner. We can harness the power of identity to adopt a more disciplined lifestyle. Continue reading The Relationship between Habits & Identity

Harness the Power of Identity – Become a Modern-Day Spartan

Photo of Spartan by Kit

spartan fit


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Harness the power of identity to adopt a more disciplined lifestyle and overcome life’s challenges. While I choose to create my own personalized workouts, which focus on strength training and short cardio sessions, I found Joseph De Sena’s Spartan Fit! Very inspirational. I have incorporated some of the workout ideas into my training. Spartan Fit teaches you what it means to become a modern day Spartan. You learn how to eat, train, and live a more Spartan lifestyle.

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It was fascinating to learn that the Spartans were not always renowned for their discipline and toughness. Sparta was unremarkable from the other Greek city-states; before the Lycurgus Reforms. Lycurgus imposed many reforms that helped create a disciplined, warrior society in which the individual was secondary to the state. Children were raised by their parents until the age of seven, then they were raised and educated by the state in the famed Agoge until the age of seventeen. The role of each man was to win in battle or die in service to Sparta. Unlike the women of other Greek city-states, Spartan women were encouraged to learn, exercise and display bravery, so that they could pass these characteristics onto their children. Producing the next generation of Spartan warriors was a woman’s primary role in Spartan society. The only citizens that earned a headstone in Spartan society were men that fell in battle alongside their comrades and women that died during childbirth. Continue reading “Harness the Power of Identity – Become a Modern-Day Spartan”