This workout is designed to put your body and brain in a good place each morning so you can cope with the stress of these uncertain times. It is not designed to put slabs of muscle on your body, but it is a great program for improving your overall General Physical Preparedness (GPP). Twenty-minutes a day doesn’t sound like much, but it is almost two and a half hours of intense exercise each week. My daily doggy dawdling adds another two-hours of low-intensity exercise. I recommend you finish your workouts with a short walk to cool down and clear your head.  Continue reading COVID-19 Stress Busting Home Workout