Category: dream big

bias toward action, Discipline, dream, dream big, end procrastination, fat loss, fat loss motivation, Fitness, fitness motivation, habit, habit of success, happines, motivation, new year's resolutions, success, weight loss, weight loss motivation

THE HABIT: Week-2 (Motivation)

THE HABIT focuses on how you start each day; your morning routine. Each day is your life in miniature. As you take control of your morning, you’ll take control of your life. Tiny improvements to our daily routine put our lives on a better trajectory.

Instead of waiting for January 1st to arrive, begin adopting a few small habits so that when the ball drops, you’ll already have built up some momentum. I will present a series of small habits you can adopt each week to improve your life.

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dream, dream big, dream board, dreaming big, goal, goal setting, Uncategorized, vision, vision board, WHY, why power

Dream BIG, but set realistic goals.

“Make no little plans; they have no magic to stir men’s blood and probably themselves will not be realized.”

Daniel Burnham, American architect, and urban planner.

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We should all Dream Big. Big dreams not only inspire us but attract others. Few dreams are realized through individual effort. Big dreams will help you build a team of like-minded dreamers. We should always begin with a strong WHY and a BIG DREAM. They will be our rod and staff, sustaining us through our journey. Continue reading “Dream BIG, but set realistic goals.”

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dream, dream big, goal, goal setting, habit, journal, Morning Exercise, Uncategorized

Each Day is Your Life in Miniature

Habits are the invisible engineers of our lives.
The best way I know to engineer a better life is by engineering better habits. We have the most control over the bookends of our day. Wake-up reading, writing in a journal and exercising. Don’t fall into the common trap of making a living and not designing a life. It is so easy to lose sight of what is important. I did it for years. It is only recently that I realized that I need to stop, stand still, and assess. Continue reading Each Day is Your Life in Miniature

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attitude, attitude of gratitude, belief, dream, dream big, energy, energy drainers, Energy Vampires, goal, goal setting, gratitude, habit of success, motivation, pleasure, positive attitude, positive mind set, positive thinking, routine, success

The Habit: Week-14 (Eliminate the Energy Vampires from Your Life)

“Stay away from negative people. They have a problem for every solution.” Albert Einstein

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This week, our challenge is to eliminate the energy vampires from our lives. It is often said that energy is more important to your success than intelligence. None of us can afford to have energy vampires in our lives.

Energy vampires are easy to identify. They are always complaining about someone or something. They are constantly making excuses. Dale Carnegie often said, “Any fool can criticize, complain, and condemn—and most fools do.” They focus on problems and not solutions. Continue reading “The Habit: Week-14 (Eliminate the Energy Vampires from Your Life)”

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Lean BY Habit
action triggers, attitude, attitude of gratitude, bad habits, Building Muscle mass, Building Strength, commitment, Consistency, DECISIONS, Discipline, dream, dream big, fat, fat loss, fat loss motivation, Fitness, food log, food logging, food portions, goal, goal setting, good habits, gratitude, habit, habit loop, habit of success, happines, happy, impulse control, keystone habits, lifting, lose body fat, lose fat, mind set, myfitnesspal, positive attitude, positive thinking, self-improvement, strenght training, weight loss, weight loss motivation

The Fat Loss Habit – Book Introduction

Most people know more than enough about nutrition and exercise to lose weight, but fail to take action. This book takes a new approach to getting leaner, fitter, and stronger. The program uses high impact change strategies that make the process of adopting a healthy lifestyle easier. The nutrition and workout program like the change techniques, have all been proven effective and are all backed by research and scientific studies.
This book is full of change strategies and provides a blueprint for how they can be applied to transforming your body. These strategies can also be used to transform your relationships, build your career, and improve your life. You will learn the importance of creating a sense of urgency around your goal, tweaking your environment to foster new habits, finding bright spots, and generating short term wins to help you sustain momentum. Motivation is fleeting, that is why you will learn techniques to keep you stoked. You will learn how to apply solution based therapy’s miracle question to subdue personal struggles. You will learn how Starbucks teaches willpower to their baristas to produce a first-class customer experience. You will learn about action triggers, and how they are the key to adopting instant habits. You will learn how to use your smart phone to lose body fat, improve your workouts, and create new habits.
Continue reading The Fat Loss Habit – Book Introduction

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