Category: THE EVERYDAY METHOD OF HABIT FORMATION

bad habits, Consistency, developing willpower, Discipline, fat loss motivation, fitness motivation, good habits, habit, motivation, self-control, self-improvement, THE EVERYDAY METHOD OF HABIT FORMATION, The Fat Loss Habit, Uncategorized, weight loss motivation, willpower, willpower depletion, Willpower is like a muscle

MOTIVATION IS LIKE STEAM IN A BOILER

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Motivation is powerful, but unless it is put to work, it is wasted. Motivation is like steam in a boiler. Unless it is driving pistons and producing mechanical work, it is wasted. We want to put our desire to good use by consistently executing the daily actions that will produce results. We don’t want to be merely busy; we want to be productive. I recommend you start each day listening to motivational speeches because it will help keep your motivational tank from running empty. Cultivating motivation daily is easy to do and will drastically improve your outlook on life. We need to develop motivation daily, but more importantly, we need to put it to good use.

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bad habits, good habits, habit, habit loop, habit of success, Interrupt a bad habit, keystone habits, Morning Exercise, THE EVERYDAY METHOD OF HABIT FORMATION, Uncategorized

THE EVERYDAY METHOD OF HABIT FORMATION

Everyday removes the need to make a decision. The behavior becomes automatic. No need to stop and think about what day it is. Every day is Monday. I start virtually every day the same. I wake-up at the same time and the first hour is always the same. I thrive on the regularity. I love how it sets the tone for the rest of my day. That first hour is magical. It is life changing. Continue reading THE EVERYDAY METHOD OF HABIT FORMATION

Jeff Emblen1 Comment