Fit to Travel: Take Your Habits on the Road + Your Free 100-Day Action Companion

A late flight. A hotel gym with two dumbbells and a treadmill. A client dinner that runs long. Tomorrow’s alarm is already looking unfriendly.

Travel has a way of testing every healthy habit you thought was settled. You leave home with a plan, then the schedule changes and the bargaining begins: I’ll get back on track when I get home.

I wrote Fit to Travel to help you make a different choice: take your system with you.

A practical plan for imperfect conditions

Fit to Travel brings together portable workouts, food defaults, recovery routines, and habits you can practice before the next trip. The goal is to make the next useful action clear when time, equipment, and motivation are in short supply.

• Choose a training dose that fits the day, from a short fallback to a focused 15- or 30-minute session.
• Adapt familiar movement patterns to the equipment and space available.
• Plan meals, walking opportunities, and a sleep window before the day gets away from you.
• Recover from a missed session without punishment or an elaborate restart.

The standard is simple: prepare, take the action the day can support, and return tomorrow.

Your free 100-Day Action Companion

To help you put the book into practice, I’ve created a new 134-page Fit to Travel: 100-Day Action Companion. It includes all 100 Field Orders, with one day per page and room to record the work.

• A daily assignment, minimum action, and reflection question.
• Space to choose your cue, plan your action, and record what actually happened.
• Travel workouts, a trip planner, training logs, and the Travel-Proof Five scorecard.
• Ten-day checkpoints to keep what worked and repair what got in the way.

Download your free 100-Day Action Companion (PDF). Save it to your phone or tablet before you leave, or print the pages for your next ten days. No purchase is required to download the guide.

Start with one useful action

Open the companion and complete Day Zero. Put your shoes and equipment where you’ll see them. Choose a realistic start date, your standard session, and the minimum you’ll use when the plan changes.

You don’t have to solve the next 100 days tonight. Make tomorrow’s first action easier to begin.

Explore Fit to Travel, download your companion, and put the plan to work.

You can also find the guide and the original companion on the book downloads page.

See you on the road,
Jeff