A LIFE CHANGING SPRAINED ANKLE

A LIFE-CHANGING SPRAINED ANKLE

 

Growing up as an overweight kid, I lacked self-confidence. Obesity runs in my family. My father was always trying to lose weight. He struggled to change like we all do until we experience a seminal moment of inspiration or desperation. My commitment to change was born out of the latter. I remember being sent to the nurse’s office at school for a sprained ankle and overhearing her describing me as a fat boy. Her words struck me. I don’t know why they hit me as hard as they did, but I am glad they cause me enough pain to take action. I resolved to lose the weight. My plan consisted of just two things, daily exercise, and NO MORE DESSERTS. I decided that I would not eat another dessert until I lost all the weight.

It wasn’t easy, but I went over a year without eating a single dessert. I didn’t know much about diet and exercise; I was only ten years old, after all. My father read countless books on diet and exercise, but knowledge doesn’t change your life. Sometimes too much information and analysis can be a detriment to doing. It is our daily rituals that shape our lives. I committed to doing a little bit of exercise each morning and when I got home from school, inspired by my comic book heroes. My transforming body was a constant reminder of the value of taking consistent action.  Exercise lifted me out of depression and improved my mental focus. I started doing better in school and became more confident. Eventually, I would become a National Honor Society member in high school and graduate from the United States Military Academy at West Point.

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Action Changes Things

MY CORE BELIEFS

I want to share some of my core beliefs. My goal is to prove each one and provide practical strategies for developing healthy habits. I do not pretend to be the originator of these ideas. The truth is old. The more I study a topic, the more often I see the same concepts repeated.

While we are on the subject of beliefs and repetition, I hope you believe, as I do that, repetition is the mother of mastery. It is through frequent repetition that we develop a skill or expertise. Just because you have heard something once, that is no sign you got it.  I am going to repeat a handful of key concepts throughout this book. I want to engrain these concepts into your psyche – like a brain tattoo. I want to become that voice inside your head, helping you avoid all the traps in your way. I want you to read this book once and become an expert at engineering your habits. Continue reading MY CORE BELIEFS

The Five Rules of Behavior Change:

An effective strategy for behavior change needs to address one or more of the components of the habit loop. The more of them you engage, the better your chances of success. The most effective strategies encourage or discourage the habit at the beginning. You won’t reinforce a craving if you remove the temptation or cannot perform the habit. You cannot make the Reward of a good habit more satisfying if you do not do it.
The First Rule of Behavior Change, Shrink the Commitment, is the most effective way to create a good habit. Shrink the new behavior down so small in the beginning that even on your absolute worst day, you could keep your habit streak alive. We don’t rise to the level of our aspirations; we sink to the level of our standards. Set the bar so low, you cannot fail, but remember that bar is a minimum requirement. You can always do more when you feel motivated to do so, but never less. Continue reading The Five Rules of Behavior Change:

***FREE DOWNLOAD PROMOTION*** January 1st to January 5th

Thank you for making The Fat Loss Habit one of the most successful self-published fitness books of 2018! In appreciation, we are offering a FREE Download Promotion that begins Tuesday, January 1, 2019, and ends Saturday, January 5, 2019.

During this promotion, you can Purchase the Audible Audiobook for just $7.49, after downloading the FREE Kindle version.

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The Fat Loss Habit Flyer

I want to thank everyone for their support and positive feedback. The purpose of the promotion is to express my gratitude, help people fulfill their New Year’s Resolutions, and ask for your continued support (BOOK REVIEWS).

I would much appreciate it if you could devote 5-minutes out of your busy schedule to write a BRIEF REVIEWYour reviews are vital to the visibility of the book on Amazon.

The book’s 20-WEEK PROGRAM, LIST OF EXERCISES (with Video Demonstrations), STARTER GUIDE HERE.

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The Fat Loss Habit – Book Introduction

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Are you ready to reboot and reset your relationship with food and exercise? Most programs focus on the mechanics of weight loss, but fail to adequately address the psychology of change required. Most people know more than enough about nutrition and exercise to lose weight, but fail to take action. This book takes a new approach to getting leaner, fitter, and stronger. The program uses high impact change strategies that make the process of adopting a healthy lifestyle easier. The nutrition and workout program like the change techniques, have all been proven effective and are all backed by research and scientific studies.

This book is full of change strategies and provides a blueprint for how they can be applied to transforming your body. These strategies can also be used to transform your relationships, build your career, and improve your life. You will learn the importance of creating a sense of urgency around your goal, tweaking your environment to foster new habits, finding bright spots, and generating short term wins to help you sustain momentum. Motivation is fleeting, that is why you will learn techniques to keep you stoked. You will learn how to apply solution based therapy’s miracle question to subdue personal struggles. You will learn how Starbucks teaches willpower to their baristas to produce a first-class customer experience. You will learn about action triggers, and how they are the key to adopting instant habits. You will learn how to use your smart phone to lose body fat, improve your workouts, and create new habits. Continue reading “The Fat Loss Habit – Book Introduction”