WHY HABITS ARE SO IMPORTANT

“You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.” John C. Maxwell

Habits hold the key to achieving a strong, lean body full of energy and vitality. It is our daily routines that make us who we are. According to the latest research, we spend half of our lives performing habits, but very few people understand them. My goal is to help you better understand the power of habits and why they exist.

There are two characteristics of good habits that make them invaluable. First, we perform them repeatedly, which means their benefits will cumulate. Second, they are reflexive. They don’t require motivation or willpower to do. We don’t think about habits. If you are like me, you can recall doing something out of habit that made no sense at all, like reaching for your phone when it’s dead.  Once we establish a habit, we respond to a contextual cue. It is part of the reason we don’t pay much attention to them.

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Heart and brain that dance exercise brain spark

EXERCISE IS A BRAIN CHANGER

“In order for man to succeed in life, God provided him with two means, education and physical activity. Not separately, one for the soul and the other for the body, but for the two together. With these two means, man can attain perfection.” Plato

Burning calories to lose fat is just one reason to exercise. I am going to give you better reasons because if it’s your only reason to exercise, it won’t become a habit. I’ll give you reasons that go far beyond the fuzzy notion of runners high. I am going to share the science with you, in hopes that it makes exercise something you WANT to do. Not merely to lose a few pounds, but to be your absolute best. After you discover all the benefits of exercise, you will understand why I say choosing to NOT EXERCISE is like taking a depressant that erodes self-control and impairs cognitive function. A small dose of daily exercise is the absolute best way to improve your life. The brain runs the show, and as you’ll soon see, exercise promotes better brain function. Our brain loves physical activity. It increases blood flow to the brain, delivering nutrients and removing the waste products of normal neuronal activity. Vigorous movement keeps our neurotransmitters in balance, strengthens our synaptic connections, and even stimulates the production of new brain cells. Some of these neurotransmitters, like endorphins, provide a powerful incentive to exercise. They act on our opioid receptors to produce morphine-like effects, making strenuous physical exercise pleasurable.

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Motivation is an Ineffective Habit-Forming Strategy

Motivation is an ineffective strategy for forming habits. First, it depends on our emotional state. Emotions are difficult to regulate, and consistency is an absolute necessity for habit formation. Repetition is the language of our basal ganglia, where all habits reside. Another reason motivation is a terrible strategy for developing habits is that it decreases over time. We don’t build motivation through repetition; we dilute it.  Continue reading Motivation is an Ineffective Habit-Forming Strategy