Program Downloads

The Fat Loss Habit Program Material

  1. Program Guidelines
  2. What You Will Need to Get Started
  3. The Fat Loss Habit – Commercial Gym Workout
  4. The Fat Loss Habit – Home Gym Workout
  5. List of Commercial Gym & Home Gym Exercises
  6. Scorecard – Habit Tracker
  7. The Original Fat Loss Habit Program
  8. Goal Setting Page

Lean by Habit Program Material

  1. Lean By Habit Program Guidelines
  2. What You Will Need to Get Started
  3. The Four Elements of Execution
  4. Scorecard – Habit Tracker
  5. Minimalist Cutting Program
  6. Cutting Program (Commercial Gym)
  7. Cutting Program (Home Gym)
  8. Minimalist Maintenance Program
  9. Maintenance Program (Commercial Gym)
  10. Maintenance Program (Home Gym)
  11. Bulking Program (Commercial Gym) 
  12. Bulking Program (Home Gym)
  13. List of Commercial Gym & Home Gym Exercises

 If you have any questions or think I can help you reach your fitness goals, please contact me at leanbyhabit@gmail.com.