The Fat Loss Habit Program Material

1. Program Guidelines
2. What You Will Need to Get Started
3. The Fat Loss Habit – Commercial Gym Workout
4. The Fat Loss Habit – Home Gym Workout
5. List of Commercial Gym & Home Gym Exercises
6. Scorecard – Habit Tracker
7. The Original Fat Loss Habit Program
8. Goal Setting Page

Lean by Habit Program Material

1. The Four Elements of Execution
2. What You Will Need to Get Started
3. Scorecard – Habit Tracker
4. Program Log & Workout Guidelines
5. Minimalist Cutting Program
6. Cutting Program (Gym)
7. Cutting Program (Home)
8. Minimalist Maintenance Program
9. Maintenance Program (Gym)
10. Maintenance Program (Home)
11. Bulking Program (Gym)
12. Bulking Program (Home)
13. List of Commercial and Home Gym Exercise
14. Lean by Habit (Audible Bonus Material)

 If you have any questions or think I can help you reach your fitness goals, please contact me at leanbyhabit@gmail.com.