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  August 25, 2026

  Don’t Sit Yet: The Boarding-Gate Walking Rule

  Jeff Emblen

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  August 23, 2026

  The Re-Entry Rule: Schedule Your First Workout Before You Get Home

  Jeff Emblen

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  September 25, 2017

  Gym in a Carry-on – The Business Travelers Fitness Packing List

  Jeff Emblen

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  September 18, 2017

  Do what you can, with what you have, where you are. – Staying Fit While Traveling On Business

  Jeff Emblen