1RM Calculator, body transformation, Brad Schoenfeld, Building Muscle, Building Muscle mass, Building Strength, New Year's Resolution, New Year's Resolution Fail, strenght training, strength training cycle

2024 Strength Training Programs (FREE DOWNLOADs)

For 2024, I’ve created two workout cycles. The first is a 26-week cycle based on Brad Schoenfeld’s Max Muscle Plan, with some tweaks by yours truly. It is an excellent book; it is well-researched with practical guidelines and suggestions. This program is ideal for intermediate to advanced lifters looking to take a more systematic approach to their training and or looking to mix things up. … Continue reading 2024 Strength Training Programs (FREE DOWNLOADs)

Jeff EmblenJanuary 7, 2024January 14, 2024Leave a comment

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FREE Downloadable 2023 Minimalist Fitness Program – Less Can Be Better, Especially When Done Consistently

If I told you you could get in great shape by investing less than 10 minutes daily to exercise, you’d probably think I’m selling you a product. I’m not selling a product, but I am selling you the idea that a small amount of daily exercise is all you need to get in shape. I want you to stop believing that getting in shape has to take over your life or require an hour or more of exercise each day because it doesn’t.

Minimalist Fitness Program [2023]

The scientifically designed Seven Minute Workout

FREE Tabata Timer [Google or Apple]

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Jeff EmblenOctober 22, 2023January 20, 2024Leave a comment

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FREE DOWNLOAD PROMOTION January 1st to January 5th

Thank you for making The Fat Loss Habit one of the most successful self-published fitness books of 2018! In appreciation, we are offering a FREE Download Promotion that begins Tuesday, January 1, 2019, and ends Saturday, January 5, 2019.

During this promotion, you can Purchase the Audible Audiobook for just $7.49, after downloading the FREE Kindle version.

The Fat Loss Habit Flyer

I want to thank everyone for their support and positive feedback. The purpose of the promotion is to express my gratitude, help people fulfill their New Year’s Resolutions, and ask for your continued support (BOOK REVIEWS).

I would much appreciate it if you could devote 5-minutes out of your busy schedule to write a BRIEF REVIEW. Your reviews are vital to the visibility of the book on Amazon.

The book’s 20-WEEK PROGRAM, LIST OF EXERCISES (with Video Demonstrations), STARTER GUIDE HERE.

FOLLOW Us On FACEBOOK & INSTAGRAM for Regular Doses of Information & Inspiration.

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Jeff EmblenDecember 31, 2018December 31, 20181 Comment

Building Muscle, Building Muscle and Strength, Building Muscle mass, Building Strength, effective strength training, mass training, optimal strength trainining volume, Optimal Training Volume, strenght training, strength trainining volume, Uncategorized, Willpower is like a muscle

Optimal Training Volume Made Simple

“Exercise to stimulate, not to annihilate. The world wasn’t formed in a day, and neither were we. Set small goals and build upon them.” Lee Haney

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Determining optimal training volume is not a straightforward proposition. There is no one-size-fits-all solution. I will simplify the process and provide some parameters, but you will have to discover what is optimal for YOU. Scientific studies should guide our training, but ultimately, we must decide what works best for us through trial and error. The primary factor to consider is your ability to recover.

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Jeff EmblenMay 7, 2018January 15, 2024Leave a comment

break a plateau, Building Muscle, Building Muscle and Strength, Building Muscle mass, Building Strength, fat loss, fat loss motivation, food log, food logging, goal, goal setting, logging, natural bodybuilding, strenght training, strength training circuit, Technology, training log, Uncategorized, workout log

5 Reasons To Keep A Training Log

“If you want it, measure it. If you can’t measure it, forget it.”

Peter Drucker

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If you want to improve your performance, you MUST track it. This sounds like common sense because it is, but how many people do you see in the gym keeping a training log? Do you keep a training log? The difference between exercising and training is a training log.