THE HABIT focuses on how you start each day; your morning routine. Each day is your life in miniature. As you take control of your morning, you’ll take control of your life. Tiny improvements to our daily routine put our lives on a better trajectory.
Instead of waiting for January 1st to arrive, begin adopting a few small habits so that when the ball drops, you’ll already have built up some momentum. I will present a series of small habits you can adopt each week to improve your life.
Continue reading “THE HABIT: Week-2 (Motivation)”
“Environment is of supreme importance. It is greater than willpower.” Paramahansa Yogananda
Motivation and willpower are valuable qualities, but they are too capricious to build habits. Any habit-forming strategy that relies too heavily on either is like trying to build a house on shifting sand.
A properly designed environment is a rock-solid foundation for behavior change. That’s because once we engineer our environment, it remains constant. It provides the stability that habits require to flourish. Environmental prompts initiate most of our habits, which is why environmental design is so powerful.
Continue reading “ENVIRONMENT TRUMPS WILLPOWER”
“You don’t have to be the victim of your environment. You can also be the architect of it.” James Clear
“Man is largely a creature of habit, and many of his activities are more or less automatic reflexes from the stimuli of his environment.” G. Stanley Hall
Change agents frequently find that what appears to be a people problem is a situation problem. Instead of trying to change people’s attitudes, they tweak the environment and make change happen painlessly. Instead of relying on workers following proper procedures, safety engineers install guards and controls to prevent workers from taking shortcuts. They know that it’s easier to tweak the environment than to force compliance. We can likewise tweak our own environment to foster good habits and discourage bad ones.
Continue reading “TWEAK YOUR ENVIRONMENT – BETTER ENVIRONMENT BETTER BEHAVIOR”
SIX BENIFITS OF MINI HABITS:
Reduce our subjective fatigue.
Have a low willpower cost.
Allow us to overcome inertia.
Form more quickly.
Continue reading “SIX REASONS WHY MINI HABITS ARE SO POWERFUL”
”Doing a little bit every day has a greater impact than doing a lot on one day. How much greater? Profoundly so, because a little bit every day is enough to grow into a lifelong foundational habit, and those are a big deal.” ― Stephen Guise
So, what is a mini habit? Stephen Guise, the creator of the mini habit concept, describes mini habits as stupid small versions of a habit you want to develop. Stephen was struggling to exercise. He felt overwhelmed by the prospect of a half-hour workout. He couldn’t get motivated, and he didn’t have enough willpower to train. Frustrated, he decided to shrink his workout.
Continue reading “THE MAGIC OF MINI HABITS”