Our days are made up of daily habits. Chances are that today; is much like yesterday was, and tomorrow will be a lot like today. The activities you engage in, the places you go, the people you surround yourself with, the thoughts you think, the types of food you eat, etc. If you aren’t in shape, it’s because of your daily eating and exercise habits.
Daily habits are very powerful, but their effects are invisible to most people. That is because the results they produce aren’t immediate. Their power lies in persistence; the accumulation of repeated small efforts. The best example of persistence in nature is a stream.
In the confrontation between the stream and the rock, the stream always wins; not through strength, but through persistence. Buddha
When a stream converges with a rock nothing appears to be happening, but over time the results are profound. Logging your food and creating a 500-calorie deficit for one day will not appear to produce any results, but if you did it for 6-months, you would lose approximately 30 pounds. If the effects of daily habits were immediate, everyone would adopt productive habits, but unfortunately, they aren’t. The reason that bad habits form so easily is that they produce immediate gratification. You don’t have to motivate anyone to eat a piece of cheesecake or to sleep in.
If you want to change your results, you have to change the model. You have to change your daily habits. That is why this program focuses on interrupting bad habits and replacing them with good ones. What you do once, doesn’t matter, but what you do habitually essentially makes you who you are.
Daily habits allow us to harness the power of persistence. Nothing great was ever accomplished in a day.
“Nothing in the world can take the place of Persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. The slogan ‘Press On’ has solved and always will solve the problems of the human race. – Calvin Coolidge
Are you ready to reboot and reset your relationship with food and exercise? Most programs focus on the mechanics of weight loss, but fail to adequately address the psychology of change required. Most people know more than enough about nutrition and exercise to lose weight, but fail to take action. This book takes a new approach to getting leaner, fitter, and stronger.
The book contains:
- 7 Change Strategies for Adopting a Healthy Lifestyle
- A Flexible Diet Program that Doesn’t Put Any Foods Off-limit, including Alcohol
- 20-Week Workout Log with Progress Assessments (Downloadable PDF)
- 3 Strategies for Resetting your Body Weight Set point to Keep the Weight Off
- A Nutrition and Training Program Based on Science, not Bro Science.
The Fat Loss Habit: Creating Routines that Make Willpower and Fat Loss Automatic takes a new approach to getting leaner, fitter, and stronger. The program uses high-impact change strategies that make the process of adopting a healthy lifestyle easier. The nutrition and workout program, like the change techniques have all been proven effective, and are all backed by research and scientific studies.
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