Tag: Healthy lifestyle

bias toward action, Discipline, dream, dream big, end procrastination, fat loss, fat loss motivation, Fitness, fitness motivation, habit, habit of success, happines, motivation, new year's resolutions, success, weight loss, weight loss motivation

THE HABIT: Week-2 (Motivation)

THE HABIT focuses on how you start each day; your morning routine. Each day is your life in miniature. As you take control of your morning, you’ll take control of your life. Tiny improvements to our daily routine put our lives on a better trajectory.

Instead of waiting for January 1st to arrive, begin adopting a few small habits so that when the ball drops, you’ll already have built up some momentum. I will present a series of small habits you can adopt each week to improve your life.

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Jeff Emblen1 Comment
bad habits, fat loss, fat loss motivation, good habits, habit, lose body fat, lose fat, low carb diet, The Fat Loss Habit, Uncategorized

Why We Should Focus on Habits, and Not Outcomes

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“You do not rise to the level of your goals. You fall to the level of your systems.”  James Clear, author of Atomic Habits

What you are going to learn:

  1. Why a Focus on Short-Term Results Causes us to Choose Ineffective Programs
  2. Why Habits are the Key to Sustainable Results
  3. Why What is Popular is Not Always Effective
  4. Why Unethical Fitness Guru’s often Recommend a Low Carb Diet, Praying on the Eagerness of People to See Quick Results

We all want to achieve results, but when we focus on outcomes and not habits, we make bad decisions. When we are too focused on outcomes, we look for short cuts. What is quickly done, is quickly undone.

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NBC – Ali Vincent was the first female to win on the show with an 112-pound weight loss. Vincent recently posted to Facebook about gaining the weight back. Continue reading “Why We Should Focus on Habits, and Not Outcomes”

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action triggers, bad habits, body transformation, Building Muscle, Building Strength, developing willpower, Discipline, fat loss, fat loss motivation, Fitness, food log, goal setting, good habits, habit, habit loop, interval training, keystone habits, lose body fat, lose fat, natural bodybuilding, persistence, self-improvement, stop procrastination, training log, weight loss, weight loss motivation, workout log

***FREE DOWNLOAD PROMOTION*** January 1st to January 5th

Thank you for making The Fat Loss Habit one of the most successful self-published fitness books of 2018! In appreciation, we are offering a FREE Download Promotion that begins Tuesday, January 1, 2019, and ends Saturday, January 5, 2019.

During this promotion, you can Purchase the Audible Audiobook for just $7.49, after downloading the FREE Kindle version.

Flyer Image.PNG

The Fat Loss Habit Flyer

I want to thank everyone for their support and positive feedback. The purpose of the promotion is to express my gratitude, help people fulfill their New Year’s Resolutions, and ask for your continued support (BOOK REVIEWS).

I would much appreciate it if you could devote 5-minutes out of your busy schedule to write a BRIEF REVIEW.  Your reviews are vital to the visibility of the book on Amazon.

The book’s 20-WEEK PROGRAM, LIST OF EXERCISES (with Video Demonstrations), STARTER GUIDE HERE.

FOLLOW Us On FACEBOOK & INSTAGRAM for Regular Doses of Information & Inspiration.

Continue reading “***FREE DOWNLOAD PROMOTION*** January 1st to January 5th”

Jeff Emblen1 Comment
attitude, BDNF, body transformation, Building Muscle and Strength, Building Strength, effective strength training, exercise and mental health, fat loss, fat loss motivation, Fitness, fitness motivation, food log, food logging, good habits, habit, keystone habits, lose body fat, lose fat, myfitnesspal, natural bodybuilding, optimal strength trainining volume, strength training circuit, The Fat Loss Habit, Uncategorized, weight loss motivation, You Can’t Out Run a Bad Diet, You Can’t Out Run or Out Exercise a Bad Diet

Our Mission – The Fat Loss Habit

No Gimmicks. No Quick Fixes. Learn to form the habits essential to developing a lean, hard, fit body. A program backed by science, not bro-science.

Our MissionOur mission is to help as many people as possible to improve the quality of their lives. I believe it begins with improving our health and appearance. I found this to be true in my own life. Our health is our most valuable resource. Exercise improves our mood and focus. It can lift us out of depression. It has even been shown to stimulate our mind. When we begin to look better, we begin to feel better. I believe a better life starts with the development of healthy habits because that is where it started for me. Growing up as an overweight kid, I lacked self-confidence. Obesity runs in my family. My paternal grandfather died of a heart attack when my father was in his teens. My father was always struggling to lose weight. He was a brilliant well-educated man, an editor at the New York Times, but he was never able to lose the weight. Continue reading “Our Mission – The Fat Loss Habit”

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Consistency, fat loss, Fitness, fitness travel, habit, Healthy lifestyle, The Fat Loss Habit, The Progress Principle, Uncategorized, weight loss, weight loss motivation

How to Pick a Diet & Exercise Program

“Long-term consistency trumps short-term intensity.”
Bruce Lee

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I suggest you choose a diet and exercise program that is sustainable; because consistency is more important than intensity. If your program isn’t sustainable, your results won’t be either. It is common sense, but how many people have done an extreme program only to revert to their previous condition. You wouldn’t believe how many otherwise intelligent people have told me that the Adkins diet “worked” for them, but they had gained back all the weight. The problem with quick fixes is they don’t last. Continue reading “How to Pick a Diet & Exercise Program”

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