• 

  September 21, 2026

  Magnesium Beyond Sleep: Fix the Nutrition Gap Before You Chase Another Supplement

  Jeff Emblen
• September 8, 2026

  Walking Yoga Is Surging in 2026: Useful Fitness Habit or Wellness Hype?

  Jeff Emblen

• 

  May 25, 2024

  FREE (1-hour) Audio Preview of Lean by Habit

  Jeff Emblen

• 

  October 5, 2021

  THE HABIT: Week-2 (Motivation)

  Jeff Emblen

• 

  March 24, 2019

  Why We Should Focus on Habits, and Not Outcomes

  Jeff Emblen