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Travis Bradberry, co-author of the New York Times Best Seller, Emotional Intelligence 2.0 wrote a great article for Forbes magazine, “Ten Habits of Incredibly Happy People.” He lists these ten habits:
- They slow down to appreciate life’s little pleasures.
- They exercise, which improves their mood and helps them control their impulses.
- They spend money on other people.
- They surround themselves with the right people. They distance themselves from negative people.
- They stay positive. Even when bad things happened to them.
- They get enough sleep. Getting enough sleep helps mood, focus, energy and self-control.
- They have deep conversations and build emotional connections.
- They help others, which releases chemicals in their body that make them feel good.
- They make an effort to be happy. They make a conscious decision to be happy and appreciative.
- They have a growth mindset. They don’t believe their ability is fixed. They believe they can get better through effort.
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Are you ready to reboot and reset your relationship with food and exercise? Most programs focus on the mechanics of weight loss, but fail to adequately address the psychology of change required. Most people know more than enough about nutrition and exercise to lose weight, but fail to take action. This book takes a new approach to getting leaner, fitter, and stronger.
The book contains:
- 7 Change Strategies for Adopting a Healthy Lifestyle
- A Flexible Diet Program that Doesn’t Put Any Foods Off-limit, including Alcohol
- 20-Week Workout Log with Progress Assessments (Downloadable PDF)
- 3 Strategies for Resetting your Body Weight Set point to Keep the Weight Off
- A Nutrition and Training Program Based on Science, not Bro Science.
The Fat Loss Habit: Creating Routines that Make Willpower and Fat Loss Automatic takes a new approach to getting leaner, fitter, and stronger. The program uses high-impact change strategies that make the process of adopting a healthy lifestyle easier. The nutrition and workout program, like the change techniques have all been proven effective, and are all backed by research and scientific studies.
Our BOOK The Fat Loss Habit is NOW AVAILABLE ON AMAZON!!! We would greatly appreciate a brief REVIEW. Your feedback is our best marketing tool and it will help us to make a better product. Your review will help other people who want to make a positive change by helping them to find our book.
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The Fat Loss Habit: Creating Routines that Make Willpower and Fat Loss Automatic takes a new approach to getting leaner, fitter, and stronger. The program uses high-impact change strategies that make the process of adopting a healthy lifestyle easier. The nutrition and workout program, like the change techniques have all been proven effective, and are all backed by research and scientific studies.
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