Thank you for making The Fat Loss Habit one of the most successful self-published fitness books of 2018! In appreciation, we are offering a FREE Download Promotion that begins Tuesday, January 1, 2019, and ends Saturday, January 5, 2019.

During this promotion, you can Purchase the Audible Audiobook for just $7.49, after downloading the FREE Kindle version.

The Fat Loss Habit Flyer

I want to thank everyone for their support and positive feedback. The purpose of the promotion is to express my gratitude, help people fulfill their New Year’s Resolutions, and ask for your continued support (BOOK REVIEWS).

I would much appreciate it if you could devote 5-minutes out of your busy schedule to write a BRIEF REVIEW.  Your reviews are vital to the visibility of the book on Amazon.

The book’s 20-WEEK PROGRAM, LIST OF EXERCISES (with Video Demonstrations), STARTER GUIDE HERE.

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“Men’s natures are alike; it is their habits that carry them far apart.” Confucius.

 

“We are what we repeatedly do.” Aristotle

First, we form habits, then they form us; so why not engineer your habits to become the best version of yourself? Our book teaches high-impact change strategies that make the process of adopting a healthy lifestyle easier. The nutrition and workout program, like the change techniques, have all been proven effective, and are all backed by research and scientific studies.

The promise: If you are committed to applying our 7-highly effective change strategies, you will translate desire into action; whatever your goal is; execution is the key. We don’t get what we wish for; we get what we work for.

The Fat Loss Habit

CHAPTER ONE: WHY HABITS ARE SO IMPORTANT.

CHAPTER TWO: ESTABLISHING A SENSE OF URGENCY

CHAPTER THREE: TWEAKING YOUR ENVIRONMENT TO FORM GOOD HABITS THAT SUPPORT FAT LOSS

CHAPTER FOUR: FIND BRIGHT SPOTS – INSTEAD OF FOCUSING ON THE PROBLEM, COPY SUCCESSES

CHAPTER FIVE: CREATING HABITS AND LEARNING WILLPOWER

CHAPTER SIX: CREATING ACCOUNTABILITY & GENERATING SHORT-TERM WINS

CHAPTER SEVEN: CREATING A CALORIC DEFICIT MADE SIMPLE

CHAPTER EIGHT: MAINTAINING LEAN MUSCLE MASS WHILE IN A CALORIC DEFICIT

CHAPTER NINE: STRENGTH TRAINING – IT IS HOW YOU BUILD A LEANER STRONGER BODY

CHAPTER TEN: GET ENOUGH SLEEP; IT WILL CHANGE YOUR LIFE

CHAPTER ELEVEN: CARDIOVASCULAR TRAINING – ANOTHER WEAPON IN YOUR FAT BURNING ARSENAL                    

CHAPTER TWELVE: GETTING STARTED – WHAT YOU WILL NEED, IN ORDER OF IMPORTANCE

CHAPTER FOURTEEN: PROGRAM LOG & WORKOUT GUIDELINES

CHAPTER FIFTEEN: I HAVE FINISHED THE PROGRAM, NOW WHAT?

CHAPTER SIXTEEN: CONCLUSION

THE BOOK CONTAINS:

• 7 CHANGE STRATEGIES FOR ADOPTING A HEALTHY LIFESTYLE
• A FLEXIBLE DIET THAT DOESN’T PUT ANY FOODS OFF-LIMIT, including Alcohol
• A HIGHLY EFFECTIVE TRAINING PROGRAM BASED ON SCIENCE, not Bro-Science
• 20-WEEK WORKOUT LOG WITH PROGRESS ASSESSMENTS (Downloadable PDF)
• 3 STRATEGIES FOR KEEPING THE WEIGHT OFF AND RESETTING YOUR BODY SET POINT

We focus on a sustainable lifestyle because if your program isn’t sustainable, neither will be your results.