Thank you for making The Fat Loss Habit one of the most successful self-published fitness books of 2018! In appreciation, we are offering a FREE Download Promotion that begins Tuesday, January 1, 2019, and ends Saturday, January 5, 2019.
During this promotion, you can Purchase the Audible Audiobook for just $7.49, after downloading the FREE Kindle version.
I want to thank everyone for their support and positive feedback. The purpose of the promotion is to express my gratitude, help people fulfill their New Year’s Resolutions, and ask for your continued support (BOOK REVIEWS).
I would much appreciate it if you could devote 5-minutes out of your busy schedule to write a BRIEF REVIEW. Your reviews are vital to the visibility of the book on Amazon.
“Men’s natures are alike; it is their habits that carry them far apart.” Confucius.
“We are what we repeatedly do.” Aristotle
First, we form habits, then they form us; so why not engineer your habits to become the best version of yourself? Our book teaches high-impact change strategies that make the process of adopting a healthy lifestyle easier. The nutrition and workout program, like the change techniques, have all been proven effective, and are all backed by research and scientific studies.
The promise: If you are committed to applying our 7-highly effective change strategies, you will translate desire into action; whatever your goal is; execution is the key. We don’t get what we wish for; we get what we work for.
The Fat Loss Habit
CHAPTER ONE: WHY HABITS ARE SO IMPORTANT.
CHAPTER TWO: ESTABLISHING A SENSE OF URGENCY
CHAPTER THREE: TWEAKING YOUR ENVIRONMENT TO FORM GOOD HABITS THAT SUPPORT FAT LOSS
CHAPTER FOUR: FIND BRIGHT SPOTS – INSTEAD OF FOCUSING ON THE PROBLEM, COPY SUCCESSES
CHAPTER FIVE: CREATING HABITS AND LEARNING WILLPOWER
CHAPTER SIX: CREATING ACCOUNTABILITY & GENERATING SHORT-TERM WINS
CHAPTER SEVEN: CREATING A CALORIC DEFICIT MADE SIMPLE
CHAPTER EIGHT: MAINTAINING LEAN MUSCLE MASS WHILE IN A CALORIC DEFICIT
CHAPTER NINE: STRENGTH TRAINING – IT IS HOW YOU BUILD A LEANER STRONGER BODY
CHAPTER TEN: GET ENOUGH SLEEP; IT WILL CHANGE YOUR LIFE
CHAPTER ELEVEN: CARDIOVASCULAR TRAINING – ANOTHER WEAPON IN YOUR FAT BURNING ARSENAL
CHAPTER TWELVE: GETTING STARTED – WHAT YOU WILL NEED, IN ORDER OF IMPORTANCE
CHAPTER FOURTEEN: PROGRAM LOG & WORKOUT GUIDELINES
CHAPTER FIFTEEN: I HAVE FINISHED THE PROGRAM, NOW WHAT?
CHAPTER SIXTEEN: CONCLUSION
THE BOOK CONTAINS:
- 7 CHANGE STRATEGIES FOR ADOPTING A HEALTHY LIFESTYLE
- A FLEXIBLE DIET THAT DOESN’T PUT ANY FOODS OFF-LIMIT, including Alcohol
- A HIGHLY EFFECTIVE TRAINING PROGRAM BASED ON SCIENCE, not Bro-Science
- 20-WEEK WORKOUT LOG WITH PROGRESS ASSESSMENTS (Downloadable PDF)
- 3 STRATEGIES FOR KEEPING THE WEIGHT OFF AND RESETTING YOUR BODY SET POINT
We focus on a sustainable lifestyle because if your program isn’t sustainable, neither will be your results.