atomic habits, BDNF, fat loss, fat loss motivation, habit, keystone habits, lose fat, The Fat Loss Habit, The Power of Habit

New Habits – New You

The Fat Loss Habit will teach you how to engineer your habits so that each day is another vote for the person you want to become. We should be less concerned with where we are, and more concerned with where we are headed. The strategies contained herein are going to help you set a better course. The more consistently you implement each strategy, the better the set of your sail. “Don’t let your learning lead to knowledge. Let your learning lead to action.” Jim Rohn Continue reading New Habits – New You

Jeff EmblenApril 27, 2020Leave a comment

atomic habits, awareness, bad habits, BDNF, food journal, food log, food logging, food portions, good habits, habit, habit of success, keystone habits, mindfullness, Self-awareness, The Fat Loss Habit, The Power of Habit, weight loss, weight loss motivation

You Don’t Need a NEW DIET

Want to start eating better and losing weight? You don’t need a new diet. You do not even need to start exercising. You just need to keep a food log. People that keep a food journal lose twice as much weight as those that do not. Why is it so effective? Simple. Keeping a food journal forces us to confront our choices. Monitoring improves our performance through increased awareness. Continue reading You Don’t Need a NEW DIET

Jeff EmblenApril 24, 2020April 24, 2020Leave a comment

bad habits, fat loss, fat loss motivation, good habits, habit, lose body fat, lose fat, low carb diet, The Fat Loss Habit, Uncategorized

Why We Should Focus on Habits, and Not Outcomes

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“You do not rise to the level of your goals. You fall to the level of your systems.” James Clear, author of Atomic Habits

What you are going to learn:

Why a Focus on Short-Term Results Causes us to Choose Ineffective Programs
Why Habits are the Key to Sustainable Results
Why What is Popular is Not Always Effective
Why Unethical Fitness Guru’s often Recommend a Low Carb Diet, Praying on the Eagerness of People to See Quick Results

We all want to achieve results, but when we focus on outcomes and not habits, we make bad decisions. When we are too focused on outcomes, we look for short cuts. What is quickly done, is quickly undone.

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NBC – Ali Vincent was the first female to win on the show with an 112-pound weight loss. Vincent recently posted to Facebook about gaining the weight back. Continue reading “Why We Should Focus on Habits, and Not Outcomes”

Jeff EmblenMarch 24, 2019April 24, 2020Leave a comment

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FREE DOWNLOAD PROMOTION January 1st to January 5th

Thank you for making The Fat Loss Habit one of the most successful self-published fitness books of 2018! In appreciation, we are offering a FREE Download Promotion that begins Tuesday, January 1, 2019, and ends Saturday, January 5, 2019.

During this promotion, you can Purchase the Audible Audiobook for just $7.49, after downloading the FREE Kindle version.

The Fat Loss Habit Flyer

I want to thank everyone for their support and positive feedback. The purpose of the promotion is to express my gratitude, help people fulfill their New Year’s Resolutions, and ask for your continued support (BOOK REVIEWS).

I would much appreciate it if you could devote 5-minutes out of your busy schedule to write a BRIEF REVIEW. Your reviews are vital to the visibility of the book on Amazon.

The book’s 20-WEEK PROGRAM, LIST OF EXERCISES (with Video Demonstrations), STARTER GUIDE HERE.