Tag: Training naturaly

action triggers, bad habits, body transformation, Building Muscle, Building Strength, developing willpower, Discipline, fat loss, fat loss motivation, Fitness, food log, goal setting, good habits, habit, habit loop, interval training, keystone habits, lose body fat, lose fat, natural bodybuilding, persistence, self-improvement, stop procrastination, training log, weight loss, weight loss motivation, workout log

***FREE DOWNLOAD PROMOTION*** January 1st to January 5th

Thank you for making The Fat Loss Habit one of the most successful self-published fitness books of 2018! In appreciation, we are offering a FREE Download Promotion that begins Tuesday, January 1, 2019, and ends Saturday, January 5, 2019.

During this promotion, you can Purchase the Audible Audiobook for just $7.49, after downloading the FREE Kindle version.

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The Fat Loss Habit Flyer

I want to thank everyone for their support and positive feedback. The purpose of the promotion is to express my gratitude, help people fulfill their New Year’s Resolutions, and ask for your continued support (BOOK REVIEWS).

I would much appreciate it if you could devote 5-minutes out of your busy schedule to write a BRIEF REVIEW.  Your reviews are vital to the visibility of the book on Amazon.

The book’s 20-WEEK PROGRAM, LIST OF EXERCISES (with Video Demonstrations), STARTER GUIDE HERE.

FOLLOW Us On FACEBOOK & INSTAGRAM for Regular Doses of Information & Inspiration.

Continue reading “***FREE DOWNLOAD PROMOTION*** January 1st to January 5th”

Jeff Emblen1 Comment
Antiaging, Best value fitness equipment, Building Muscle and Strength, Building Muscle mass, Building Strength, creating a sense of urgency, dream big, fat, fat loss, fat loss motivation, Fitness, fitness motivation, food log, food logging, goal setting, habit, habit of success, happines, happy, Healthy lifestyle, lifting, lose body fat, lose fat, motivation, prevention of Sarcopenia, Sarcopenia, stop procrastination, strenght training, strength training circuit, success, weight loss

BOOK UPDATE (Kindle-Print-Audio) Chapter 1 Audio

Hello everyone, A quick update on the book: Print: The printed book can now be purchased from here. The printed version should be available on Amazon by the end of the week, September 29, 2017. Kindle: The Kindle Version has been updated. If you have already downloaded the book, your copy will be updated in the near future. Amazon is working through some technical issues. … Continue reading BOOK UPDATE (Kindle-Print-Audio) Chapter 1 Audio

Jeff EmblenLeave a comment
Building Muscle, Building Muscle and Strength, Building Muscle mass, Building Strength, cortisol, fat loss, fat loss motivation, Fitness, fitness motivation, goal setting, habit, lifting, lose body fat, lose fat, mass training, metabolism, performance enhancing drugs, preventing Sarcopenia, prevention of Sarcopenia, protein synthesis, Steroids, weight loss

Why a Natural Lifter Should Never Train Like Someone Using Steroids – How Naturals Should Train

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3 Reasons Why a Natural Lifter Should Never Train Like Someone Using Steroids:

1)      You’ll end-up out training your ability to recover by performing too many sets/too much volume.

2)      You’ll elevate your cortisol levels too high to recover from your workouts.

3)      You’ll train too light to build muscle and strength.

The I’ll Do What They’re Doing Trap Continue reading “Why a Natural Lifter Should Never Train Like Someone Using Steroids – How Naturals Should Train”

Jeff Emblen1 Comment