“Choose an Author as you Would a Friend.” – Wentworth Dillon
I want to share some of my core beliefs. My goal is to prove each one and provide practical strategies for developing healthy habits. I do not pretend to be the originator of these ideas. The truth is old. The more I study a topic, the more often I see the same concepts repeated.
While we are on the subject of beliefs and repetition, I hope you believe, as I do that, repetition is the mother of mastery. It is through frequent repetition that we develop a skill or expertise. Just because you have heard something once, that is no sign you got it. I am going to repeat a handful of key concepts throughout my writing. I want to engrain these concepts into your psyche – like a brain tattoo. I want to become that voice inside your head, helping you avoid all the traps in your way. I want you to become an expert at engineering your habits.
Success is not learning 10,000 skills; it is performing a few skills 10,000 times. Some strategies, like shaping your environment, you only need to do once. But most need to be repeated again and again. What makes habits so incredibly powerful is the cumulative effects of compounding efforts that repetition produces.
MY CORE BELIEFS:
- Goals determine what Could Be; our Habits determine what Is and what Will Be.
- Environment trumps Willpower and Motivation. Good habits cannot survive in a negative environment.
- Start Small – Consistency trumps Intensity.
- Good habits need good Triggers. Typically, remembering is harder than doing.
- NOTHING IS STRONGER THAN HABIT
If these ideas resonate with you, read on. I will provide you with plenty of studies, statistics, and anecdotal evidence to reinforce each one.
If you enjoyed this article, please LIKE and SHARE.
Follow us on Facebook, so you’ll be notified of future posts and book promotions.
Learn more: Our Mission & A Few Articles to Get You Started
Our Book is NOW Available on Amazon!
My second book, Lean by Habit – A Bulletproof Plan for Body Transformation is NOW available on Kindle. If you prefer audio, did you know that the Alexa App can read Kindle books while you’re driving or going about your day?
Small Changes, Fantastic Results
If you are looking for a simple, common-sense approach to weight loss that creates a strong-firm body for life, Lean by Habit is it! It contains everything you need to get in great shape. You’ll have eight free downloadable training programs to choose from based on your goals, a flexible diet, a habit tracker scorecard, and other execution-focused materials to help you succeed.
Lean by Habit combines the best behavioral and exercise science to produce outstanding results through short-daily bouts of exercise. Fifteen minutes is all you need to start getting leaner, fitter, and stronger.
If you are motivated to improve how you look and feel, the time to act is NOW! Don’t give your motivation a chance to wane and your excuses time to talk you out of it. When it comes to improving your life, there is no place better to start than with your habits, and there is no better program than this one to help you do it.
Click HERE to get it delivered to your device and start taking those small steps that produce tremendous results. Act now before the book increases to its normal price of $9.99.
This book contains:
- The Three-Step Process for Behavior Change
- The Four Elements of Execution
- Eight Programs (with downloadable training logs)
- A Habit Tracker Weight Loss Scorecard
- A Flexible Diet
The AUDIBLE and PRINT versions will be available in November 2024.
If I can help you overcome challenges or answer questions, please email me at LeanByHabit@gmail.com.
SAMPLE THE FIRST HOUR FOR FREE: leanbyhabit.com/wp-content/uploads/2024/03/LEAN-BY-HABIT-Better-1.m4a
Is there a better investment than the one you make in yourself? Purchase Lean by Habit NOW and start making the small changes that add up to spectacular results.
All the best,
Jeff Emblen
Author of Lean By Habit and The Fat Loss Habit
Leave a Reply