SIX BENIFITS OF MINI HABITS:
Reduce our subjective fatigue.
Have a low willpower cost.
Allow us to overcome inertia.
Form more quickly.
”Doing a little bit every day has a greater impact than doing a lot on one day. How much greater? Profoundly so, because a little bit every day is enough to grow into a lifelong foundational habit, and those are a big deal.” ― Stephen Guise
So, what is a mini habit? Stephen Guise, the creator of the mini habit concept, describes mini habits as stupid small versions of a habit you want to develop. Stephen was struggling to exercise. He felt overwhelmed by the prospect of a half-hour workout. He couldn’t get motivated, and he didn’t have enough willpower to train. Frustrated, he decided to shrink his workout.
“Be the person with embarrassing goals and impressive results instead of one of the many people with impressive goals and embarrassing results.” Stephen Guise
Shrinking the commitment reduces our Elephant’s reluctance. We avoid becoming paralyzed by subjective fatigue. Chances are you will do more than the minimum requirement but never do less. Small commitments aren’t going to cause you to do less. It is counterintuitive, but these small commitments cause you to do more by making you more consistent. This commitment is a floor and not a ceiling. If you feel motivated to do more, that’s great. Willpower is going to get you going. Motivation will determine how far you go. Learn more about the Elephant & Rider Analogy. Continue reading SHRINK THE COMMITMENT – SHRINK THE RESISTANCE
“The easier a behavior is to do, the more likely the behavior will become a habit.” BJ Fogg
It is counterintuitive, but small commitments are better than large ones. That’s because they are easier to keep. This fact is as valuable as it is obvious. When we shrink the commitment, we increase our odds of success. If we are overly ambitious with our commitment, we’ll ace our chances of forming a habit. Big obligations cause inconsistency. We aren’t always going to have enough time, willpower, or motivation to meet the commitment. Inconsistency is a habit killer. If we aren’t consistent, then it isn’t a habit.
We all have a reluctant Elephant. Whenever we step outside our comfort zone, it can be difficult to convince our Elephant to begin. The First Rule of Behavior Change, Shrink the Habit, helps us overcome our Elephant’s resistance. The further we plan to step outside our comfort zone, the stronger the resistance. Continue reading SHRINK THE HABIT – SHRINK THE RESISTANCE