LEAN BY HABIT

WELCOME! I’M GLAD YOU ARE HERE. If there is anything I can do to help you achieve your fitness goals, please email me at LeanByHabit@Gmail.com. Alternatively, you can click the link below to purchase my book LEAN BY HABIT: BETTER HABITS—BETTER BODY to learn the simple science of body transformation.

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BOOK PROGRAM DOWNLOADS

Jeff Emblen
2–3 minutes

The Fat Loss Habit Program Material

  1. Program Guidelines
  2. What You Will Need to Get Started
  3. The Fat Loss Habit – Commercial Gym Workout
  4. The Fat Loss Habit – Home Gym Workout
  5. List of Commercial Gym & Home Gym Exercises
  6. Scorecard – Habit Tracker
  7. The Original Fat Loss Habit Program
  8. Goal Setting Page

Lean by Habit Program Material

  1. The Four Elements of Execution
  2. What You Will Need to Get Started
  3. Scorecard – Habit Tracker
  4. Program Log & Workout Guidelines
  5. Minimalist Cutting Program
  6. Basic Workout Program
  7. Cutting Program (Gym)
  8. Cutting Program (Home)
  9. Minimalist Maintenance Program
  10. Maintenance Program (Gym)
  11. Maintenance Program (Home)
  12. Bulking Program (Gym)
  13. Bulking Program (Home)
  14. Advance 5-Day Split
  15. Myo-Rep Weight Loss Workout 
  16. 26-Week Strength & Hypertrophy Training Program
  17. 16-Week Minimalist Hypertrophy Training Program
  18. List of Commercial and Home Gym Exercise
  19. Lean by Habit (Audible Bonus Material) 

 If you have any questions or think I can help you reach your fitness goals, please contact me at leanbyhabit@gmail.com.

My second book, Lean by Habit – A Bulletproof Plan for Body Transformation is NOW available on Kindle. If you prefer audio, did you know that the Alexa App can read Kindle books while you’re driving or going about your day?

Small Changes, Fantastic Results

If you are looking for a simple, common-sense approach to weight loss that creates a strong-firm body for life, Lean by Habit is it! It contains everything you need to get in great shape. You’ll have eight free downloadable training programs to choose from based on your goals, a flexible diet, a habit tracker scorecard, and other execution-focused materials to help you succeed.
Lean by Habit combines the best behavioral and exercise science to produce outstanding results through short-daily bouts of exercise. Fifteen minutes is all you need to start getting leaner, fitter, and stronger.
If you are motivated to improve how you look and feel, the time to act is NOW! Don’t give your motivation a chance to wane and your excuses time to talk you out of it. When it comes to improving your life, there is no place better to start than with your habits, and there is no better program than this one to help you do it.

Click HERE to get it delivered to your device and start taking those small steps that produce tremendous results. Act now before the book increases to its normal price of $9.99.

This book contains:
• The Three-Step Process for Behavior Change
• The Four Elements of Execution
• Eight Programs (with downloadable training logs)
• A Habit Tracker Weight Loss Scorecard
• A Flexible Diet

The  AUDIBLE and PRINT versions will be available in November 2024.

If I can help you overcome challenges or answer questions, please email me at LeanByHabit@gmail.com.

Is there a better investment than the one you make in yourself? Purchase Lean by Habit NOW and start making the small changes that add up to spectacular results.

All the best,

Jeff Emblen

Author of Lean By Habit and The Fat Loss Habit