LEAN BY HABIT

WELCOME! I’M GLAD YOU ARE HERE. If there is anything I can do to help you achieve your fitness goals, please email me at LeanByHabit@Gmail.com. Alternatively, you can click the link below to purchase my book LEAN BY HABIT: BETTER HABITS—BETTER BODY to learn the simple science of body transformation.

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Jeff Emblen
3–4 minutes
  1. A few articles to get you started
  2. Basic Workout Program #2
  3. Basic Workout Program-2-Rev2 (2)
  4. Advance 5-Day Split (2018)
  5. Weight Loss My-Rep Workout (FEB-2019)
  6. 2019 Strength Training Program
  7. 5-Day Split (2018) Mesocycle
  8. 1RM Estimator (Blank)
  9. 8-Week Strength Cycle (weight Calculator)
  10. 8-Week Strength Cycle Program
  11. List of Exercises with Demonstration Videos
  12. The-Fat-Loss-Habit-program
  13. Getting Started- What You’ll Need
  14. The Habit Score Card (pdf)
  15. Habit Tracker (Blank)
  16. Habit-Tracker – Scorecard
  17. Lean by Habit New Edits 01.20.2024 (Sample)
  18. 2021 Strength-Training-Program (with 1RM Estimator)
  19. FREE BASIC CUTTING PROGRAM
  20. Minimalist Fitness Program [2023]
  21. The scientifically designed Seven Minute Workout
  22. FREE Tabata Timer [Google or Apple]
  23. 2024 Lean by Habit 16-Week Hypertrophy Training Program
  24. 2024 Lean by Habit 26-Week Strength & Hypertrophy Training Program

If you have any questions or think I can help you reach your fitness goals, please contact me at leanbyhabit@gmail.com.

Change your habits, change your life! 

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My second book, Lean by Habit – A Bulletproof Plan for Body Transformation is NOW available on Kindle. If you prefer audio, did you know that the Alexa App can read Kindle books while you’re driving or going about your day?

Small Changes, Fantastic Results

If you are looking for a simple, common-sense approach to weight loss that creates a strong-firm body for life, Lean by Habit is it! It contains everything you need to get in great shape. You’ll have eight free downloadable training programs to choose from based on your goals, a flexible diet, a habit tracker scorecard, and other execution-focused materials to help you succeed.
Lean by Habit combines the best behavioral and exercise science to produce outstanding results through short-daily bouts of exercise. Fifteen minutes is all you need to start getting leaner, fitter, and stronger.
If you are motivated to improve how you look and feel, the time to act is NOW! Don’t give your motivation a chance to wane and your excuses time to talk you out of it. When it comes to improving your life, there is no place better to start than with your habits, and there is no better program than this one to help you do it.

Click HERE to get it delivered to your device and start taking those small steps that produce tremendous results. Act now before the book increases to its normal price of $9.99.

This book contains:

  • The Three-Step Process for Behavior Change
  • The Four Elements of Execution
  • Eight Programs (with downloadable training logs)
  • A Habit Tracker Weight Loss Scorecard
  •         A Flexible Diet

The  AUDIBLE and PRINT versions will be available in November 2024.

If I can help you overcome challenges or answer questions, please email me at LeanByHabit@gmail.com.

Is there a better investment than the one you make in yourself? Purchase Lean by Habit NOW and start making the small changes that add up to spectacular results.

All the best,

Jeff Emblen

Author of Lean By Habit and The Fat Loss Habit 

FREE Audio Preview of Lean by Habit – scheduled for release in Audible, Print, and Kindle in November 2024.

Book Available on AMAZON [Audible , Paperback, & Kindle]

Are you ready to reboot and reset your relationship with food and exercise? Most programs focus on the mechanics of weight loss but fail to adequately address the psychology of change required. Most people know more than enough about nutrition and exercise to lose weight, but fail to act. This book takes a new approach to getting leaner, fitter, and stronger. 

The Fat Loss Habit: Creating Routines that Make Willpower and Fat Loss Automatic takes a new approach to getting leaner, fitter, and stronger. The program uses high-impact change strategies that make the process of adopting a healthy lifestyle easier. The nutrition and workout program, like the change techniques, have all been proven effective, and are all backed by research and scientific studies.

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