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  July 28, 2026

  Why Motivation Fails and Habits Win

  Jeff Emblen

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  August 11, 2024

  HOW TO DEVELOP AN EXERCISE ROUTINE – A SIMPLE 3-STEP PROCESS

  Jeff Emblen

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  July 12, 2024

  THE ELEPHANT & THE RIDER (One Brain – Two Minds)

  Jeff Emblen

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  June 16, 2024

  EXERCISE IS A BRAIN CHANGER

  Jeff Emblen

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  June 15, 2024

  SHRINK THE HABIT: The First Rule of Behavior Change

  Jeff Emblen