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  February 7, 2018

  THE NO EQUIPMENT, NO EXCUSES WORKOUT

  Jeff Emblen

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  January 29, 2018

  WHY WE CANNOT RELY ON DISCIPLINE OR MOTIVATION ALONE

  Jeff Emblen

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  January 13, 2018

  PAIN & PLEASURE -USE THEM OR THEY WILL USE YOU

  Jeff Emblen

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  January 4, 2018

  Why you should prioritize strength training, especially on a diet (UPDATED with FREE workout program log)

  Jeff Emblen

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  January 3, 2018

  DREAM BIG! Conservative Goals Don’t Inspire

  Jeff Emblen