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  August 10, 2017

  Hope Isn’t a Method. You must Log Your Food. Just Doing Cardio Will Not Cut It

  Jeff Emblen

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  August 9, 2017

  Stale Popcorn and The Power of Portion Control

  Jeff Emblen

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  July 26, 2017

  Why a high protein diet is so effective at promoting fat loss.

  Jeff Emblen

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  July 25, 2017

  Slow progress is still progress. Stay motivated and press on.

  Jeff Emblen
• July 3, 2017

  Flying Blind – If You Aren’t Logging Your Food You’re Flying Blind

  Jeff Emblen