Focus on Creating a Caloric Deficit, Not Exercise to Reduce Body Fat Plan your meals, don’t eat by accident. Use MyFitnessPal to log everything you eat or drink as accurately as possible to create a caloric deficit. The average person underestimates their daily caloric intake by 500 calories. You can’t out exercise a bad diet. Focus on restricting food intake, then exercise Follow us on … Continue reading Creating a caloric deficit has never been easier. Log your food on the MyFitnessPal App.