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  March 24, 2019

  Why We Should Focus on Habits, and Not Outcomes

  Jeff Emblen

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  January 20, 2019

  CHANGE IS DIFFICULT, BUT WITH THE RIGHT STRATEGIES AND A LITTLE MOTIVATION, WE ARE ALL CAPABLE OF GREAT CHANGE

  Jeff Emblen

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  January 14, 2019

  BECOME A REALISTIC OPTIMIST

  Jeff Emblen

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  December 31, 2018

  Five Things You Need to Know About Willpower for a Successful New Year’s Resolution

  Jeff Emblen

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  November 19, 2018

  A DISCIPLINED LIFESTYLE DOESN’T REQUIRE A MARATHON OF EFFORT

  Jeff Emblen