SHRINK THE HABIT – SHRINK THE RESISTANCE

We all have a reluctant Elephant. Whenever we step outside our comfort zone, it can be difficult to convince our Elephant to begin. The First Rule of Behavior Change, Shrink the Habit, helps us overcome our Elephant’s resistance. The further we plan to step outside our comfort zone, the stronger the resistance. Continue reading SHRINK THE HABIT – SHRINK THE RESISTANCE

WHY HABITS CAN BE DIFFICULT TO CHANGE – BUT DON’T HAVE TO BE

“Most people are in favor of change, as long as they can continue to do things the same as they always have.”

-Bill Phillips

What you are going to learn:

  1. Why Habits are so powerful and potentially dangerous
  2. The four components of the habit loop
  3. How a better understanding of habits can help us improve them
  4. Why it is a mistake to blame our willpower

Change is difficult, but we are all capable of change. Our lives are continually changing, learning to drive, marriage, babies, new job responsibilities, and new technological tools. Initiation is the most challenging phase because it is mentally exhausting. Learning a new skill requires our cerebral cortex to do the heavy lifting, but as the new task becomes routine, the more resilient basal ganglia take over. The action becomes easier and easier. Our conscious brain goes on autopilot, and our actions flow. You undoubtedly experienced this when you were learning to drive. In the beginning, it required your total concentration, but now you can drive, adjust the cabin temperature, tune the radio, and carry on a conversation.

Continue reading “WHY HABITS CAN BE DIFFICULT TO CHANGE – BUT DON’T HAVE TO BE”

Behavior Change – The Elephant in the Room

If you want to change your behavior, you must address the Elephant in the room. In the New York Times bestselling book, The Switch: How to Change Things When Change is Hard, the authors describe the struggle we all face when we want to change our habits. The battle is between the logic-driven part of our brain, the Rider, and the emotion-driven part of our mind, the Elephant.[i] The Rider is weak and prone to overthinking things, becoming overwhelmed by decision fatigue and analysis paralysis. The Elephant, on the other hand, is powerful and instinctive, fueled by emotions and primal urges. The Elephant can easily overwhelm the Rider, especially when he is indecisive. The Path they travel is the external environment. The Rider can influence the Elephant’s behavior by shaping the Path, but he cannot overcome him through brute force. Continue reading Behavior Change – The Elephant in the Room

Elephant - Rider - Path

CHANGE IS DIFFICULT, BUT WITH THE RIGHT STRATEGIES AND A LITTLE MOTIVATION, WE ARE ALL CAPABLE OF GREAT CHANGE

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What you are going to learn:
  1. Why Habits are so Powerful and Potentially Dangerous
  2. The Three Elements of a Habit
  3. How a Better Understanding of Habits can Help Us Replace Bad Habits with Good Ones
  4. A Simple Approach to Overcoming our Natural Resistance to Change
  5. Why We Often Blame our Lack of Willpower when it is usually our Lack of Commitment that is to Blame    

People often say that change is difficult, and they are correct. Change is difficult, but we are all capable of change. Our lives are continually changing, learning to drive, marriage, having children, new job responsibilities, and new technological tools. Initiation is the most challenging phase of any change because when we are learning to perform new tasks, it is mentally exhausting. Learning to perform a new activity requires our cerebral cortex (“Conscious Brain”) to do the heavy lifting.

As the new task becomes routine, the more resilient basal ganglia, (“subconscious brain’), takes over. The action becomes easier and easier to perform. Our conscious brain essentially goes on autopilot, and the actions flow almost effortlessly. You undoubtedly experienced this when you were learning to drive. In the beginning, it required all of your mental focus, but now you can drive, adjust the cabin temperature, tune the radio, carry on a conversation, and heaven forbid, use your smartphone while driving.

Change is possible, but it starts with awareness. The hardest part of creating a change in behavior is just not repeating the behaviors of the past. Approximately 40 to 45% of the decisions we make are out of habit.[i] Unfortunately, these aren’t conscious decisions. These are decisions our conscious brain has delegated to the subconscious brain. Our subconscious mind controls the performance of repetitive daily activities which frees our conscious mind from making countless decisions each day, which would lead to decision fatigue and mental exhaustion. For this reason, we aren’t mindful of actions we have repeated enough times to make them habits.
Continue reading “CHANGE IS DIFFICULT, BUT WITH THE RIGHT STRATEGIES AND A LITTLE MOTIVATION, WE ARE ALL CAPABLE OF GREAT CHANGE”