1RM Calculator, Brad Schoenfeld, max muscle plan, Myo-Reps, repetitions in reserve, reps in the tank, RIR, Uncategorized

2019 Strength Training Program (Free Download)

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2019 Strength Training Program (FREE DOWNLOAD)

This is my workout cycle for the next 15-weeks. I wanted to mix things up. I based the program on Brad Schoenfeld’s Max Muscle Plan (with some tweaks by yours truly). It is an excellent book; well researched with practical guidelines and suggestions. I will probably repeat it, with minor changes, two more times before the end of the year.

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Jeff EmblenFebruary 5, 2019January 16, 2022Leave a comment

Building Muscle and Strength, Building Muscle mass, Building Strength, effective strength training, mass training, RPE, strenght training, strength training circuit, Strength Training Intensity, Strength training RPE, training to failure, Uncategorized

Strength Training Intensity – How Much is Optimal

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The latest issue of Muscle & Fiction and all the High-Intensity zealots would have you believe that if you don’t take a set to absolute muscular failure, you are wasting your time. That just isn’t true. On an effective strength training program for the natural lifter, most sets should stop 1 or 2 repetitions short of failure. We should avoid going to failure on all but the last set of each exercise. A simple, yet effective way to evaluate your rating of perceived exertion (RPE), is using this table developed by respected strength coach and competitive powerlifter Mike Tuchscherer.