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A Few Articles About Getting Leaner, Fitter, & Stronger

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A few articles to get you started (PDF w Links)

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Why a high protein diet is so effective at promoting fat loss.

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Top 5 Priorities of Effective Fat Loss and Looking Great! Continue reading “A Few Articles About Getting Leaner, Fitter, & Stronger”

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Building Muscle, Building Muscle and Strength, Building Muscle mass, Building Strength, cortisol, fat loss, fat loss motivation, Fitness, fitness motivation, goal setting, habit, lifting, lose body fat, lose fat, mass training, metabolism, performance enhancing drugs, preventing Sarcopenia, prevention of Sarcopenia, protein synthesis, Steroids, weight loss

Why a Natural Lifter Should Never Train Like Someone Using Steroids – How Naturals Should Train

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3 Reasons Why a Natural Lifter Should Never Train Like Someone Using Steroids:

1)      You’ll end-up out training your ability to recover by performing too many sets/too much volume.

2)      You’ll elevate your cortisol levels too high to recover from your workouts.

3)      You’ll train too light to build muscle and strength.

The I’ll Do What They’re Doing Trap Continue reading “Why a Natural Lifter Should Never Train Like Someone Using Steroids – How Naturals Should Train”

Jeff Emblen1 Comment