“Research shows that people who think they have the most willpower are actually the most likely to lose control when tempted. For example, smokers who are the most optimistic about their ability to resist temptation are the most likely to relapse four months later, and overoptimistic dieters are the least likely to lose weight. Why? They fail to predict when, where, and why they will give in. They expose themselves to more temptation,” Kelly McGonigal.
One of the most potent strategies for reaching a goal is to identify the obstacles ahead of time and develop a plan to address each before they are encountered. We want to be optimistic, but we don’t want to be a naive optimists. The naive optimist ignores the obstacles in their way and believes that they will not confront any challenges. The realistic optimist believes in their ability to accomplish their goal despite the obstacles in their way. They acknowledge and prepare for the challenges, which makes them much more likely to succeed. We want to have faith in our ability to overcome obstacles, not naively believe we won’t encounter them.
Continue reading “DON’T OVERESTIMATE YOUR RESOLVE – BECOME A REALISTIC OPTIMIST”
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The next biggest lie about living a disciplined lifestyle is that it requires a marathon of effort. It doesn’t. It only requires you manifest enough discipline and motivation to make the routine a habit. The initial resistance we encounter doesn’t last beyond a couple of months. The authors of The ONE Thing: The Surprisingly Truth Behind Extraordinary Results say success is not a marathon of disciplined action. It is a sprint fueled by just enough discipline to build a habit. Habits are harder to start than they are to sustain. The key is to identify the behavior you need to adopt and then work at it long enough to make it a habit.
Continue reading “A DISCIPLINED LIFESTYLE DOESN’T REQUIRE A MARATHON OF EFFORT”
Last week’s challenge was to identify one wildly important goal. This week our challenge is identifying ONE Keystone Habit related to your goal. You might be wondering, what is a Keystone Habit?
In his book, The Power of Habit, Charles Duhigg describes keystone habits as, “small changes or habits that people introduce into their routines that unintentionally carry over into other aspects of their lives.”
A keystone habit is powerful because it causes us to modify our behavior in other areas of our life. Habits that foster discipline and impulse control are keystone habits. Discipline in one area of our life has been demonstrated to improve self-control in other areas. Continue reading “The Habit: Week-8 (Identify ONE Keystone Habit Related to your Goal)”