Our primitive brain is more resilient than our prefrontal cortex, but it is a dumb repeater. If we do not increase our awareness of bad habits, our dumb repeater will continue doing what he has always done. We must confront our choices. Continue reading Confronting Our Choices & Associations
“Awareness is the greatest agent for change.”
Eckhart Tolle
If you enjoy this article, please LIKE, SHARE, and follow us on Facebook.
At the most basic level, bad habits form when we let our guard down and sleepwalk through our decisions. Bad habits always produce an immediate pleasure. Our primitive brain is short-sighted. It only makes linkages of pleasure or pain to the immediate results an action produces. Continue reading “Bad Habits – How to Interrupt Them”
