“Willpower isn’t just a skill. It’s a muscle, like the muscles in your arms or legs, and it gets tired as it works harder, so there’s less power left over for other things.” Charles Duhigg
FIVE THINGS YOU NEED TO KNOW ABOUT WILLPOWER
Almost every New Year’s Resolution ends in failure because people don’t understand the nature of habits, willpower, or how to improve them. People make a list of things they will do, lose weight, drink less, exercise more, reduce their credit card debt, and stop smoking.
They will look at their list and blame their lack of willpower when they should blame their list and their lack of focus. Our willpower is severely limited, and every demand for self-restraint draws from a single source. No one has enough willpower for that list. Sometimes a single willpower challenge will feel like one demand too many. “The man who chases two rabbits catches neither.” Confucius
Continue reading “WILLPOWER – WHAT YOU NEED TO KNOW”
Ego Depletion (Illustrations by Ted Slampyak)
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USE THE POWER OF LANGUAGE TO REINFORCE YOUR IDENTITY
“A powerful agent is the right word. Whenever we come upon one of those intensely right words … the resulting effect is physical as well as spiritual, and electrically prompt.” Mark Twain
Have you ever told someone you can’t have a piece of cake because you were on a diet or that you can’t go to lunch because you need to go to the gym? If you have, you are probably feeling pretty good about yourself right now. What if I told you that the language used in these two examples is weak? Confused? Don’t be. I will explain how the right words will improve your willpower, bolster your self-esteem, and make overcoming temptations easier. Continue reading “Discover a Surprising Willpower Mantra that Actually Works!”
“In order for man to succeed in life, God provided him with two means, education and physical activity. Not separately, one for the soul and the other for the body, but for the two together. With these two means, man can attain perfection.” Plato
Burning calories to lose fat is just one reason to exercise. I am going to give you better reasons because if it’s your only reason to exercise, it won’t become a habit. I’ll give you reasons that go far beyond the fuzzy notion of runners high. I am going to share the science with you, in hopes that it makes exercise something you WANT to do. Not merely to lose a few pounds, but to be your absolute best. After you discover all the benefits of exercise, you will understand why I say choosing to NOT EXERCISE is like taking a depressant that erodes self-control and impairs cognitive function. A small dose of daily exercise is the absolute best way to improve your life. The brain runs the show, and as you’ll soon see, exercise promotes better brain function. Our brain loves physical activity. It increases blood flow to the brain, delivering nutrients and removing the waste products of normal neuronal activity. Vigorous movement keeps our neurotransmitters in balance, strengthens our synaptic connections, and even stimulates the production of new brain cells. Some of these neurotransmitters, like endorphins, provide a powerful incentive to exercise. They act on our opioid receptors to produce morphine-like effects, making strenuous physical exercise pleasurable.
Continue reading “EXERCISE IS A BRAIN CHANGER”