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  August 16, 2017

  Constantly Searching for the Perfect Program is Procrastination

  Jeff Emblen

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  August 14, 2017

  You are the CEO of Your Body – You Would be Wise to Take Peter Drucker’s Advice

  Jeff Emblen

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  August 11, 2017

  It is Normal to Lose Muscle on a Typical Weight Loss Program – Learn How to Prevent It

  Jeff Emblen

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  August 10, 2017

  Hope Isn’t a Method. You must Log Your Food. Just Doing Cardio Will Not Cut It

  Jeff Emblen

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  August 9, 2017

  Stale Popcorn and The Power of Portion Control

  Jeff Emblen