The Four Laws of Behavior Change developed by Atomic Habits’ author James Clear is designed to encourage good habits by reinforcing each component of the habit loop:

Cue: Make it Obvious
Craving: Make it Attractive
Routine: Make it Easy
Reward: Make it Satisfying

He reverses these four laws to break a bad habit. Make the Cue invisible, the Reward unattractive, the Routine harder to do, and the Reward unsatisfying. He does a fantastic job of providing practical suggestions for changing your habits.[i] James Clear’s book complements Charles Duhigg’s The Power of Habit. The Power of Habit helps us understand habits, but it isn’t a manual for behavior change. Atomic Habits answers that need. I have a narrower focus; combining behavioral science with exercise science to transform your body. Continue reading FIVE RULES FOR BEHAVIOR CHANGE

The Habit: Week-8 (Identify ONE Keystone Habit Related to your Goal)

Last week’s challenge was to identify one wildly important goal. This week our challenge is identifying ONE Keystone Habit related to your goal. You might be wondering, what is a Keystone Habit?

In his book, The Power of Habit, Charles Duhigg describes keystone habits as, “small changes or habits that people introduce into their routines that unintentionally carry over into other aspects of their lives.”

A keystone habit is powerful because it causes us to modify our behavior in other areas of our life. Habits that foster discipline and impulse control are keystone habits. Discipline in one area of our life has been demonstrated to improve self-control in other areas. Continue reading “The Habit: Week-8 (Identify ONE Keystone Habit Related to your Goal)”