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  May 1, 2018

  Strength Training Intensity – How Much is Optimal

  Jeff Emblen

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  April 30, 2018

  Rest Between Set – What You Need to Know

  Jeff Emblen

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  March 12, 2018

  The Effective Program Litmus Test – Does your Program Pass

  Jeff Emblen

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  February 26, 2018

  7 Reasons Why You Should Purchase a Kettlebell instead of a Treadmill

  Jeff Emblen

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  February 19, 2018

  5 Reasons To Keep A Training Log

  Jeff Emblen