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  August 11, 2017

  It is Normal to Lose Muscle on a Typical Weight Loss Program – Learn How to Prevent It

  Jeff Emblen
• June 24, 2017

    The Fat Loss Habit – Book Introduction

  Jeff Emblen

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  June 22, 2017

  Strength training can burn a lot of calories, certainly more than you think.

  Jeff Emblen
• June 17, 2017

  Why a Natural Lifter Should Never Train Like Someone Using Steroids – How Naturals Should Train

  Jeff Emblen

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  June 16, 2017

  Why your Metabolism Slows Down as you Age and How to Prevent it!

  Jeff Emblen