Description

The Fat Loss Habit: Creating Routines that Make Willpower and Fat Loss Automatic uses high-impact change strategies that make the process of adopting a healthy lifestyle easier. The nutrition and workout program, like the change techniques, have all been proven effective, and are all backed by research and scientific studies. The book is approximately 270 pages.

The book contains:
§ 7 Change Strategies for Adopting a Healthy Lifestyle
§ Flexible Diet that Doesn’t Put Any Foods Off-limits, including Alcohol
§ Highly Effective Training Program Based on Science, not Bro-Science 
§ 20-Week Workout Log with Progress Assessments (Downloadable PDF)
§ 3 Strategies for Keeping the Weight Off and Resetting your Body Set Point