Creating a caloric deficit has never been easier. Log your food on the MyFitnessPal App.

Focus on Creating a Caloric Deficit, Not Exercise to Reduce Body Fat

Plan your meals, don’t eat by accident.
Use MyFitnessPal to log everything you eat or drink as accurately as possible to create a caloric deficit. The average person underestimates their daily caloric intake by 500 calories.
You can’t out exercise a bad diet. Focus on restricting food intake, then exercise

Are you ready to reboot and reset your relationship with food and exercise? Most programs focus on the mechanics of weight loss, but fail to adequately address the psychology of change required. Most people know more than enough about nutrition and exercise to lose weight, but fail to take action. This book takes a new approach to getting leaner, fitter, and stronger.

The book contains:

7 Change Strategies for Adopting a Healthy Lifestyle
A Flexible Diet Program that Doesn’t Put Any Foods Off-limit, including Alcohol
20-Week Workout Log with Progress Assessments (Downloadable PDF)
3 Strategies for Resetting your Body Weight Set point to Keep the Weight Off
A Nutrition and Training Program Based on Science, not Bro Science.

The Fat Loss Habit: Creating Routines that Make Willpower and Fat Loss Automatic takes a new approach to getting leaner, fitter, and stronger. The program uses high-impact change strategies that make the process of adopting a healthy lifestyle easier. The nutrition and workout program, like the change techniques have all been proven effective, and are all backed by research and scientific studies.

Our BOOK The Fat Loss Habit is NOW AVAILABLE ON AMAZON!!! We would greatly appreciate a brief REVIEW. Your feedback is our best marketing tool and it will help us to make a better product. Your review will help other people who want to make a positive change by helping them to find our book.

Book NOW Available on Amazon!

Book Introduction